Episode 29- Health at Every Size?
Optimal Metabolism
English - May 25, 2021 06:00 - 38 minutes - 70 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you believe you can be healthy at every size?
In this episode of Fast To Heal Stories, I explore the concept of health at every size (HAES). The HAES movement is based on the following principles.
Accept your size. Trust yourself. Adopt healthy lifestyle habits. Find joy in moving your body. Eat when hungry and stop when full.I give my thoughts on each of these principles, and whether or not I believe the HAES movement can be more detrimental than beneficial.
You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.
Find Fast To Heal on Amazon HERE.
Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin.
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Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources
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Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support.
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