Episode 28- Confused About Carbs? Carbohydrate Consumption Guidance Here!

Optimal Metabolism

English - May 13, 2021 16:59 - 41 minutes - 75.2 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 27- Which Fasting Protocols Is Best For YOU?

Next Episode: Episode 29- Health at Every Size?

Carbohydrate intake can be so confusing! In this episode, we discuss all things related to carbohydrate intake, including the following:

Should we limit our intake? What type of carbs should we focus on eating? Are carbs essential to our health? How are low-carb, therapeutic and nutritional ketosis levels of carbs categorized? Which level would benefit me? Should I follow the standard nutritional guidelines for carbs?

All these questions answered, plus more!

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