Episode 23: Shana Answers Your Intermittent Fasting FAQ's

Optimal Metabolism

English - March 23, 2021 06:00 - 49 minutes - 89.9 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 21- Nutritional Therapies Discussed on The Fasting Highway

Next Episode: Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed

Your intermittent fasting FAQ's are answered! Should kids and teenagers intermittent fast? How can I address childhood obesity? Can I exercise while I fast? What are the differences in 16:8, 18:6, 20:4, OMAD and extended fasts? Which one should I implement? How can I intermittent fast as a shift worker? What can I include in a clean fast? How can I avoid binging when my eating window opens? How long can extended fasts go on? All your questions answered and more!

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You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.

Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.

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