Episode 29- What About Health at Every Size?

Do you believe you can be healthy at every size? In this episode of Fast To Heal Stories, I explore the concept of health at every size (HAES). The HAES movement is based on the following principles:

Accept your size. Trust yourself. Adopt healthy lifestyle habits. Find joy in moving your body. Eat when hungry and stop when full.

I give my thoughts on each of these principles, and whether or not I believe the HAES movement can be more detrimental than beneficial.

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