Episode 43- You've Implemented Intermittent Fasting But Haven't Seen Much Progress... Now What??

Optimal Metabolism

English - September 08, 2021 06:00 - 26 minutes - 48.5 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 42- James Barry, Learn How To Simply Integrate More Organ Meats Into Your Diet

Next Episode: Episode 44- Dr. Will Hsu, How to Use the Fasting Mimicking Diet

We all know those people who adapt a 16:8 intermittent fasting lifestyle and the weight just falls off, and miracles unfold. It happens sometimes, but many people require additional interventions.

WHAT NOW?

In this episode I outline 5 possible culprits to evaluate if your progress is stubborn!

Look at carb intake. Look at fat intake. Explore longer fasts. Evaluate overall exercise. Determine possible food sensitivities.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!