Episode 45- Tracking My Blood Sugar with a Continuous Glucose Monitor!

My friends at Nutrisense shared with me a continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise.

This device can be life-changing!

I discuss what I learned during my experience with a CGM:

My response to different foods My response to the order of foods eaten How fasting affected my blood sugar How exercise affected my blood sugar Foods that affected my blood sugar the most How to interpret results Strategies that quickly helped stabilize my blood sugar readings

Visit nutrisense.io to order your own continuous glucose monitor and enter the code FASTTOHEAL to save $50 off your CGM!

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