Episode 46- How Does a Heavy Work Load Contribute to Stress Management? with Joe Sanok
Optimal Metabolism
English - September 28, 2021 06:00 - 25 minutes - 47.3 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. In this episode, we discuss Joe's new book, Thursday is the New Friday. We talk a lot about stress management on this podcast, and Joe points out how our current workweek and lifestyles contribute to a high amount of stress.
How did the 5-day work week even begin? When do we do our best work? How can we encourage our employers to adapt a 4-day work week?We discuss these topics and MORE!
FOR MORE INFORMATION FROM JOE SANOK:
Website: www.practiceofthepractice.com
Access Joe's books: www.thursdayisthenewfriday.com
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Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
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