Episode 45- My Blood Sugar Trends!

My friends at Nutrisense hooked me up with continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise.

This device can be life-changing!

I discuss what I learned during my experience with a CGM:

- My response to different foods

- My response to the order of foods eaten

- How fasting affected my blood sugar

-How exercise affected my blood sugar

- Foods that affected my blood sugar the most

- How to interpret results

- Strategies that quickly helped stabilize my blood sugar readings

Visit nutrisense.io to order your own continuous glucose monitor and enter the code FASTTOHEAL to save $50 off your CGM!

You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format.

Find Fast To Heal on Amazon HERE

Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. I will help you understand the science behind fasting and how to begin.

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Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE!

Schedule your FREE discovery call for my Finding Nutritional PEACE weight loss program  HERE!

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Interested in my Chemo Fasting and Nutrition Protocols to optimally support your body nutritionally during cancer treatments? Book your FREE discovery call HERE!

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https://www.facebook.com/groups/1036849436675764

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Enjoy the episode! Thanks for listening :)