Episode 47- Kirk Ripplinger Loses Over 100 Pounds with an Intermittent Fasting and Low-Carb Eating Approach!

Optimal Metabolism

English - October 05, 2021 06:00 - 56 minutes - 103 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 46- How Does a Heavy Work Load Contribute to Stress Management? with Joe Sanok

Next Episode: Episode 48- Breaking Through The Misconceptions of Salt and Sodium with Darryl Bosshardt of Redmond Real Salt

At 311 pounds, Kirk Ripplinger knew he had to do something about his weight and health. Fed up after failing diet attempts and eating plans that did not support eating "real food", Kirk adapted an intermittent fasting and low-carb eating approach with the help of Katie at http://www.bismarckmedicalweightloss.com/.

In one year, Kirk lost over 100 pounds, no longer has sleep apnea, has seen the aches and pains in his joints dissolve, went from pre-diabetic to healthy blood sugar ranges, lost 15% body fat, and lost 30.5 TOTAL INCHES off his body! He is now in a 34" waist for the first time since 8th grade, and is empowered by this sustainable lifestyle.

Don't miss his amazing story!

You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format.

Find Fast To Heal on Amazon HERE

Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. I will help you understand the science behind fasting and how to begin.

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Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE!

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Interested in my Chemo Fasting and Nutrition Protocols to optimally support your body nutritionally during cancer treatments? Book your FREE discovery call HERE!

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