Episode 33- The Benefits of Continuous Glucose Monitoring with Cheri Bantilan, RD
Optimal Metabolism
English - June 29, 2021 06:00 - 1 hour - 114 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Cheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exercise.
This device can be life-changing!
In this episode we discuss:
What is a CGM and what it is used for? How can a CGM measure metabolic health? Does it tell us more than the scale? What are the ranges to look for and how can you tell if you react favorably or unfavorably to a certain food? Can we draw connections between CGM readings, insulin, and weight stalls? How should we experiment with a CGM? Can those without diabetes wear a CGM? How does exercise relate to the readings we see? How can hormonal changes relating to sleep and stress affect glucose values on the CGM? How can we obtain a CGM from Nutrisense?Learn more or get your CGM at www.nutrisense.io
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