Episode 25- Q&A! Weight Stalls, Intermittent Fasting with Digestive Issues, and Healing with Chronic Illness
Optimal Metabolism
English - April 13, 2021 06:00 - 41 minutes - 75.3 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered!
In this episode I answer the following questions:
Which IF regimen is best for me? Does is take longer for healing to occur with long-standing obesity and chronic illness? I'm Type 2 Diabetic, why is my fasting sugar in the morning the highest of the day? How does IF and LCHF help digestive issues? Does IF work without cutting carbs? How do I deal with a weight stall? Can you do LCHF without a gallbladder? How can I curtail binging when my window opens? Do I lose protein status/muscle while fasting? Does LCHF help both Type 1 and Type 2 diabetics?I hope you learn a lot!
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