Episode 25- Intermittent Fasting FAQ's- Round 2!

A few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered!

In this episode I answer the following questions:

Which IF regimen is best for me?

Does is take longer for healing to occur with long-standing obesity and chronic illness?

I'm Type 2 Diabetic, why is my fasting sugar in the morning the highest of the day?

How does IF and LCHF help digestive issues?

Does IF work without cutting carbs?

How do I deal with a weight stall?

Can you do LCHF without a gallbladder?

How can I curtail binging when my window opens?

Do I lose protein status/muscle while fasting?

Does LCHF help both Type 1 and Type 2 diabetics?

I hope you learn a lot!

You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format.

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