Episode 34- SUCCESS STORY! Miranda Hugghins Reverses Chronic Illness Through Keto and Intermittent Fasting
Optimal Metabolism
English - July 07, 2021 06:00 - 1 hour - 111 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Miranda Hugghins had reached 321 pounds by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to change, and it was up to her to change it.
Miranda did a lot of research and implemented the keto lifestyle in 2019, and intermittent fasting shortly after that.
Before Miranda started the keto and IF lifestyle, she suffered from PCOS, pre-diabetes, and obesity. Within 1 week of starting the keto lifestyle, she had her menstrual cycle, and has since reversed her PCOS and pre-diabetes. Take that chronic illness!
Miranda has lost and maintained a 90 pound weight loss for 2.5 years. She dutifully keeps her carbs low, eats real foods, intermittent fasts almost every day, and adds extended fasts when right for her.
You don't need to suffer from illnesses that run in your family, and you certainly have the choice to live well. Don't miss Miranda's inspirational story!
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