Optimal Metabolism
241 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 137 ratingsWeight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
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Episodes
Episode 88- Understanding Leptin Resistance and How to Reverse it With Dr. Bindiya Gandhi
July 26, 2022 06:02 - 56 minutes - 104 MBDoctor Bindiya Gandhi is a double board-certified integrative and functional medicine doctor, and is the medical director at ReviveAtlanta M.D. Atlanta Functional and Integrative Medicine, a comprehensive clinic focused on total body healing. After dealing with her own medical crisis and eventually improving her overall health to rebalance her hormones Dr. Bindiya was able to heal her body and developed a strong interest in hormone regulation. She is an expert in leptin resistance, which w...
Episode 87- Thyroid Health, Weight Loss Plateau's, and Seed Cycling with Dr. Rebecca Warren
July 19, 2022 06:00 - 58 minutes - 108 MBDr. Rebecca Warren has spent the last 14 years not only reclaiming her own health after a thyroidectomy at age 19, but also coaching others across the US who have had their thyroid removed or have been diagnosed with a thyroid condition, achieve optimal health and go from victim to victor. In this episode we discuss: Dr. Rebecca’s struggle with thyroid health and getting well after a thyroidectomy at age 19 Weight loss plateau’s as it relates to the thyroid and how to start improving thyr...
Episode 86- Weight Loss Resistance, Hormone Testing, and Hormone Replacement Therapy with Karen Martel
July 12, 2022 06:00 - 1 hour - 119 MBIn 2019 Karen Martel had premature ovarian failure, and found herself quickly heading into menopause at the age of 42. This turned out to be a blessing in disguise as she started avidly studying peri and post menopause conditions. Karen reversed her menopause is now on a mission to help women sail through this time and reverse their hormone imbalances. Karen trained at the Nutrition Coach Institute (NCI) and became a certified Hormone Specialist. NCI has one of the only Hormone Specialist...
Episode 85- BONUS EPISODE! What to do if You're Not Losing Weight on the Reshape Your Health Podcast
July 05, 2022 12:11 - 1 hour - 115 MBIn this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dieticians recommend to their patients, including canola oil! Then, Shana dives into reversing PCOS and how to navigate insulin resistance through lifestyle changes. Tune in as we chat about intermittent fasting, therapeutic fasting levels, and how many carbs you should be eating. [01:55] Shana Speaks About Her Journey As A...
Episode 84- How Laurie Lewis Has Kept Off 50 Pounds With Intermittent Fasting Since 2018
June 28, 2022 12:11 - 1 hour - 124 MBIn 2012, Laurie Lewis gained 50 pounds as she progressed through menopause, despite no changes to her nutrition or lifestyle. For the next 5 years, she tried every strategie she could find in an attempt to lose the extra weight... except for intermittent fasting. In 2017 she discovered IF, implemented it within a few days, and proceeded to lose the 50 pounds she had gained over the next 15 months. She has kept the weight off ever since! In this podcast episode, we discuss: Laurie's stor...
Episode 83- Determining Your Level of Insulin Resistance and Treatment Options with Dr. Alexandra Sowa
June 21, 2022 12:42 - 1 hour - 112 MBInsulin resistance is at the root cause of almost every lifestyle disease. It only makes sense to live a low-insulin lifestyle in order to reverse it. Dr. Alexandra Sowa is passionate about helping her patients reverse insulin resistance, and having a way to test for it at their fingertips. In this podcast episode, we discuss: Dr. Sowa's personal story and growing interest in insulin resistance What insulin resistance is, and why she developed home testing for it Why your doctor may n...
Episode 82- HOT TOPIC! Adapting Your Fasting Schedule To Shiftwork and Special Events
June 14, 2022 15:00 - 40 minutes - 73.7 MBShiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle! In this episode I talk about many recommendations to make shiftwork transitions easier, including: The 2 main recommendations I use when adapting to any work shift What to think about with overall nutrition and planning meals for ongoing success Strategies to help reset natural sleep/wake rhythms when coming off different work shifts Follow me on: ...
Episode 82- Adapting Your Fasting Schedule To Shiftwork and Special Events
June 14, 2022 15:00 - 40 minutes - 73.7 MBShiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle! In this episode I talk about many recommendations to make shiftwork transitions easier, including: The 2 main recommendations I use when adapting to any work shift What to think about with overall nutrition and planning meals for ongoing success Strategies to help reset natural sleep/wake rhythms when coming off different work shifts Follow me on: ...
Episode 81- Dr. Tabatha Barber Explains Why Women Don't Need To Be Miserable As They Go Through Hormonal Changes!
June 07, 2022 16:03 - 1 hour - 151 MBDr. Tabatha Barber is a triple board-certified OB/GYN physician who specializes in using functional medicine for treating women's health. She is also known as The Gutsy Gynecologist, the name of her informative podcast. Dr. Barber is the kind of healthcare provider we are all looking for! She answers all the questions that women are often afraid to ask. Here is what we discuss in the podcast, plus MORE! Female sex hormones and how they relate to a healthy menstrual cycle Making an infor...
Episode 80- Deep Diving Into Insulin Resistance with Dr. Morgan Nolte
May 31, 2022 06:16 - 1 hour - 122 MBDr. Morgan Nolte is a geriatric physical therapist from near Omaha, NE. She is passionate about helping adults reverse insulin resistance and live free of diabetes, dementia, and heart disease that has plagued the geriatric population. In this episode, we discuss: Morgan's personal health journey into becoming passionate around studying and reversing insulin resistance Going deeper into the causes of insulin resistance, and how to treat it Why calories in versus calories out fails to ...
Episode 79- Going Carnivore-ish and Targeting Protein Needs with Beth Lipton
May 24, 2022 06:01 - 1 hour - 126 MBBeth Lipton joins me today to talk about her book Carnivore-ish, which she co-wrote with Ashleigh VanHouten. They debunk the conventional "wisdom" that tells us to eat less or no meat, and explain what really works for looking and feeling the way you want to is more animal protein. Their book contains no dogma, no deprivation, no strict rules, and no fear mongering. It is a science-backed approach to eating that will give you the body you want, inside and out. In this episode, we discuss: ...
Episode 78- Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating
May 17, 2022 14:05 - 38 minutes - 69.7 MBMost people implement intermittent fasting and/or time-restricted eating for weight loss or to change body composition. They find so many additional benefits after metabollic health is restored. In this episode, I discuss which methods of fasting I recommend for WEIGHT LOSS: Time-restricted eating (TRE) as a strategy for weight loss and maintenance Therapeutic levels of fasting to REVERSE obesity and disease, and how often to implement (24, 36, 42, and 48 hour fasts) Fasting for women v...
Episode 78- HOT TOPIC! Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating
May 17, 2022 14:05 - 38 minutes - 69.7 MBMost people implement intermittent fasting and/or time-restricted eating for weight loss or to change body composition. They find so many additional benefits after metabollic health is restored. In this episode, I discuss which methods of fasting I recommend for WEIGHT LOSS: Time-restricted eating (TRE) as a strategy for weight loss and maintenance Therapeutic levels of fasting to REVERSE obesity and disease, and how often to implement (24, 36, 42, and 48 hour fasts) Fasting for women v...
Episode 77- Casey Ruff Explains How to Know if you are Burning Fat or Carbs and How to Get Out of the Hunger Cycle
May 10, 2022 06:01 - 1 hour - 119 MBCasey Ruff has 15 years of experience as a personal trainer and has extensive knowledge in the area of metabolic teasting. In addition to personal training, he is also a lifestyle coach and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carb lifestyles, including ketogenic and carnivore diets. In this episode we discuss finding peace around food, as well as: (12:00) Using metabolic carts and metabolic testing to decipher glucose bur...
Episode 76- Low-Carb Dietitian Heather DiBiasi Helps Women Lose Weight with Blood Sugar Balance
May 03, 2022 06:10 - 1 hour - 114 MBHeather DiBiasi is a low-carb registered dietitian who teaches women how to balance their blood sugar and hunger hormones to bec0me efficient at fat burning. Heather and I discuss the following: Heather's personal story of using low-carb to finally stop weight cycling Why she started teaching low-carb despite being trained in the conventional system The biggest issues we see working clients through low-carb compliance Meal order relating to blood sugar Heather's thoughts on fast...
Episode 75- Is Exercise Necessary for Weight Loss and Reversing Insulin Resistance?
April 26, 2022 06:15 - 33 minutes - 61.8 MBExercise has endless benefits, we know this! But is it actually necessary to lose weight and reverse insulin resistance? While it is extremely helpful, it is not absolutely necessary. I explain why in this podcast episode, in addition to: The role exercise plays in weight loss and reversing insulin resistance Why some exercise like crazy but still struggle to lose weight Which forms of exercise to focus on Exercising for enjoyment vs. calorie burning How to reduce glycogen stora...
Episode 75- HOT TOPIC! Is Exercise Necessary for Weight Loss and Reversing Insulin Resistance?
April 26, 2022 06:15 - 33 minutes - 61.8 MBExercise has endless benefits, we know this! But is it actually necessary to lose weight and reverse insulin resistance? While it is extremely helpful, it is not absolutely necessary. I explain why in this podcast episode, in addition to: The role exercise plays in weight loss and reversing insulin resistance Why some exercise like crazy but still struggle to lose weight Which forms of exercise to focus on Exercising for enjoyment vs. calorie burning How to reduce glycogen stora...
Episode 74- BONUS! My Mealtime Mastery Interview on the Boundless Body Radio Podcast
April 19, 2022 06:31 - 1 hour - 48 MBToday I am releasing a bonus episode! This is my second appearance on the Boundless Body Radio podcast with host Casey Ruff. In this episode, we discuss my newest online course Mealtime Mastery, and its companion Fast To Heal Recipe book. We discuss meal planning, conquering cravings, and working on hunger and satiety hormones. In my first guest appearance on Boundless Body, we talk about intermittent fasting and my book, Fast To Heal in episode 183. Make sure to check out this awesome p...
Episode 73- HOT TOPIC! Are Blood Sugar Crashes Causing Symptoms of Hypoglycemia?
April 12, 2022 06:54 - 35 minutes - 64.2 MBIf you feel like you need to eat all the time for fear of shakiness, being "hangry", anxious, or dizzy, this episode will help you immensly! Hypoglycemia can lead to a myriad of symptoms, ranging from small annoyances of mild hunger, a bit of brain fog, and tiredness to major life disturbances such as passing out, fear of being alone, nighttime heart palpitations, and not being able to drive for fear of overwhelming symptoms. What's worse, fasting might be very difficult if you are ex...
Episode 73- Are Blood Sugar Crashes Causing Symptoms of Hypoglycemia?
April 12, 2022 06:54 - 35 minutes - 64.2 MBIf you feel like you need to eat all the time for fear of shakiness, being "hangry", anxious, or dizzy, this episode will help you immensly! Hypoglycemia can lead to a myriad of symptoms, ranging from small annoyances of mild hunger, a bit of brain fog, and tiredness to major life disturbances such as passing out, fear of being alone, nighttime heart palpitations, and not being able to drive for fear of overwhelming symptoms. What's worse, fasting might be very difficult if you are ex...
Episode 72- Cynthia Thurlow Outlines 45 Days of Intermittent Fasting Transformation for Women
April 05, 2022 06:15 - 1 hour - 124 MBCynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, and has been featured on many well-known podcasts. She just launched her new book, Intermittent Fasting Transformation: IF45, in March 2022! Cynthia and I talk all about her new book, including why her protocol is 45 days and why women need to approach fasting differently than men. We also debunk the very prevalent myth that women...
Episode 71- Jess Reid- Explains the Importance of Mindset and 4 Questions to Ask to Conquer Limiting Beliefs
March 29, 2022 06:25 - 1 hour - 116 MBIn this episode Jess Reid and I discuss the importance of mindset when working through weight loss, health issues, and life changes. Jess provides a framework for conquering limiting beliefs by asking 4 main questions. Together, we provide examples on how to ask yourself the following to improve and change your mindset: Is this true? Can I absolutely know that it is true? How do I feel when I think that is true? Who would I be without this belief? Then, Jess provides examples of...
Episode 70- Olivia Roberge Experiments With Diabetic Food Recommendations and Blood Sugar Outcomes
March 22, 2022 06:30 - 57 minutes - 106 MBOlivia Roberge is a third year naturopathic medical student and certified Primal Health Coach who specializes in improving women’s metabolic health for better energy, fewer cravings, and effortless control of their weight and relationship with food. Her passion for this field was ignited with her own health journey, transitioning from struggling to stay awake following conventional nutritional advice, to feeling energized and focused by switching focus to real food and metabolic hormones. ...
Episode 69- An Update On My Son's Battle With Ulcerative Colitis
March 15, 2022 06:05 - 39 minutes - 72.7 MBIn 2016 my son was diagnosed with ulcerative colitis. The next 3 years were hellish in trying to get it under control, find the root cause, and keep his life as normal as possible. In episode 24, I shared with you all the treatments, diets, and protocols we tried and failed. We ended up seeking treatment outside the United States, and Hunter found healing and remission using a antibiotic therapy designed by Australian doctors. In this episode I update you on his progress, regression, ...
Episode 68- Ben Azadi Interviews Me on the Keto Kamp podcast
March 08, 2022 07:00 - 1 hour - 110 MBShow Notes from the Keto Kamp podcast with Ben Azadi: Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itse...
Episode 67- Is Fasting Safe for Women?
March 01, 2022 07:00 - 31 minutes - 57.6 MBSome influencers claim women shouldn't fast, or that it is not safe. If this were true, wouldn't we have died out as a species? There are a few things to consider hormonally when women start a fasting or time-restricted eating protocol. In this podcast I discuss: Whether or not women can fast safely Considerations for women when fasting When to add longer fasts when still menstruating When to cycle in higher levels of carbohydrates Thyroid and adrenal considerations LINKS/R...
Episode 66- Protein Sparing Modified Fasts for Fat Loss
February 22, 2022 20:59 - 46 minutes - 84.7 MBLonger fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hunger is abated, and results can be amazing! In this podcast we discuss: What a protein modified fast is Who it is appropriate for Macronutrient recommendations How often to do a protein sparing modified fast, and how to implement LINKS/RESOURCES MENTIONED: Target Protein Range Gu...
Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet
February 15, 2022 14:57 - 26 minutes - 48.9 MBFruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and vegetable intake to focus on can be helpful. In this podcast I discuss: Which vegetables to focus on How to cycle in higher carb veggies on occasion Fruit recommendations Detriments of too much fructose LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ FREE Hormone H...
Episode 64- 5 Strategies to Master Your Eating Window
February 08, 2022 07:00 - 26 minutes - 49.3 MBMy new course, Mealtime Mastery, is now Live! It is one thing to master intermittent fasting, but quite another to feel in control of your eating window. For this reason, I developed a special course for those struggling, and outline everything in the course in this episode. Here are the 5 lessons discussed: Preparing your eating environment Foods to focus on during meals Conquering cravings Getting beyond binging Strategies for long-term mealtime success FOLLOW ME ON: Instag...
Episode 63- Do You Need to Go Low-Carb to Lose Weight?
January 25, 2022 15:58 - 28 minutes - 52.1 MBWhile I am not completely against eating carbohydrates, I do believe that lowering overall intake to a therapeutic level is helpful for just about anyone. In this episode I discuss: Why we should think about lowering carbs to burn body fat Which level of carbohydrate is appropriate for you Glycogen storage Populations that may benefit from even lower levels of carb in their eating plan and why FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin...
Episode 62- Do Men Lose Weight Faster Than Women?
January 18, 2022 15:43 - 26 minutes - 49.2 MBThis isn't really a black or white kind of answer, but I'll do my best! There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, but it levels out and over the long haul, women will catch up. Here are other factors to think about: Bringing insulin levels down first and foremost Women's hormonal fluctuations Past "diet" or calorie deficit centered programs and how much weight you have to lose Overall nutrition plan...
Episode 61- A Different Approach to Kill Sugar Cravings
January 11, 2022 16:33 - 18 minutes - 34 MBSugar cravings are very real! How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track? In this episode I discuss many strategies to killing sugar cravings and getting back on track: Bringing insulin levels down Decreasing carbs over time Extending fasting times Consider a fat fast, which will help decrease insulin, promote fat burning, and help you get back on track! FOLLOW ME ON: Instagram: @shana.hussin.rdn Faceb...
Episode 60- Best-Selling Author Ben Azadi Transforms His Life and Teaches Others The Same With Keto Flexing!
January 04, 2022 14:41 - 1 hour - 114 MBIn 2008, Ben Azadi, FDN-P, went through a personal health transformation, shredding 80 pounds of fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host...
Episode 59- My 2021 Pep Talk for YOU!
December 28, 2021 07:00 - 22 minutes - 40.9 MBI get it. It's the end of the year, it's after the holidays, and it is hard to get back on track and prioritize health. Here is my 2021 pep talk for you! In this episode I give you the momentum to get back to finding your best health, and outline my programs that will get your rolling in the right direction. I also recommend many books and resources for you to find your best health going into 2022! FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin ...
Episode 58- Dr. Tracy Page Interviews Me About Healing With Intermittent Fasting
December 21, 2021 07:00 - 46 minutes - 85 MBIn this episode I am interviewed by Dr. Tracy Page of Wisconsin Functional Medicine. We discuss how fasting can heal the body and allow you to develop nutritional peace around food. What You Will Learn: What the acronym PEACE stands for with respect to fasting Why the traditional food pyramid and dietary recommendations fail most people when it comes to losing weight Reversing chronic disease, and getting healthy How fasting will decrease gut issues like bloating, gas, abdominal...
Episode 57- Dr. Michael Platt- Adrenal Fatigue or Adrenalin Dominance?
December 14, 2021 07:00 - 1 hour - 126 MBToday I am joined by the intriguing Dr. Michael Platt. He is board-certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to eldercare medicine to health research. Dr. Platt, a specialist in natural hormone replacement, has successfully treated thousands of patients worldwide. He's the author of the popular Miracle of Bio-Identical Hormones and his latest book, Adrenaline Dominance: A Revolutionary Appr...
Episode 57- Adrenal Fatigue or Adrenalin Dominance? with Dr. Michael Platt
December 14, 2021 07:00 - 1 hour - 126 MBToday I am joined by the intriguing Dr. Michael Platt. He is board-certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to eldercare medicine to health research. Dr. Platt, a specialist in natural hormone replacement, has successfully treated thousands of patients worldwide. He's the author of the popular Miracle of Bio-Identical Hormones and his latest book, Adrenaline Dominance: A Revolutionary Appr...
Episode 56- Wade Paffenroth Loses 39 Pounds and Reverses Pre-Diabetes in 12 Weeks
December 07, 2021 07:00 - 39 minutes - 72.5 MBAfter struggling with his weight most of his adult life, Wade Paffenroth decided to follow in his wife's footsteps and implement the Fast To Heal strategies that had brought her so much success. 12 weeks later he is almost 40 pounds lighter with a much simpler lifestyle! More importantly, he reversed his dreadful diagnosis of pre-diabetes, and has transitioned from a sugar burner to a fat burner. Elevated energy and feeling in control of his eating are extra bonuses. Don't miss his em...
Episode 56- SUCCESS STORY! Wade Paffenroth Loses 39 Pounds and Reverses Pre-Diabetes in 12 Weeks
December 07, 2021 07:00 - 39 minutes - 72.5 MBAfter struggling with his weight most of his adult life, Wade Paffenroth decided to follow in his wife's footsteps and implement the Fast To Heal strategies that had brought her so much success. 12 weeks later he is almost 40 pounds lighter with a much simpler lifestyle! More importantly, he reversed his dreadful diagnosis of pre-diabetes, and has transitioned from a sugar burner to a fat burner. Elevated energy and feeling in control of his eating are extra bonuses. Don't miss his em...
Episode 55- Jimmy Moore Clears Confusion Around Cholesterol, Saturated Fats, and Lab Testing
December 01, 2021 07:00 - 54 minutes - 99.6 MBConfused about cholesterol levels? You're not alone! Jimmy Moore is one of the leading authorities on truthful saturated fat and cholesterol information. Jimmy teamed up with Dr. Eric Westman to write the best-selling book, Cholesterol Clarity in 2013. He has authored several additional best-selling books. Jimmy is a prominent and highly respected health blogger and podcaster, and Dr. Westman is a practicing internist and nutrition researcher. Cholesterol Clarity is one of the most u...
Episode 54- Temple Stewart, RD, Leaves Conventional Nutrition to Heal Clients!
November 23, 2021 07:00 - 52 minutes - 96.2 MBTemple Stewart is a Registered Dietitian Nutritionist specializing in low-carb/ketogenic diets. She graduated from the University of Tennessee before starting her career at the Veteran's Affairs hospital in Bay Pines, Florida. After 3 years working as a Clinical Dietitian, Temple started her own private practice specializing in the ketogenic diet. Motivated by her own journey of reversing PCOS, losing 40 lbs, and getting pregnant naturally, Temple helps women all over the world take back c...
Episode 54- Why Temple Stewart, RD, Left Conventional Nutrition to Truly Heal Clients!
November 23, 2021 07:00 - 52 minutes - 96.2 MBTemple Stewart is a Registered Dietitian Nutritionist specializing in low-carb/ketogenic diets. She graduated from the University of Tennessee before starting her career at the Veteran's Affairs hospital in Bay Pines, Florida. After 3 years working as a Clinical Dietitian, Temple started her own private practice specializing in the ketogenic diet. Motivated by her own journey of reversing PCOS, losing 40 lbs, and getting pregnant naturally, Temple helps women all over the world take back c...
Episode 53- From Hospitalist to Low-Carb Health Coach with Dr. Elie Jarrouge
November 16, 2021 07:00 - 54 minutes - 101 MBDr. Elie Jarrouge was trained in the conventional medical system, and has been a hospitalist since 2013. After watching conventional treatments for chronic disease fail his patients over and over, and after suffering from his own health issues, he decided to do his own research and do something about his frustrations with the medical system. He discovered the power of whole food, low-carbohydrate diets and lifestyles, and also fasting protocols. He now works as an online health coach ...
Episode 53- Dr. Elie Jarrouge- From Hospitalist to Low-Carb Health Coach
November 16, 2021 07:00 - 54 minutes - 101 MBDr. Elie Jarrouge was trained in the conventional medical system, and has been a hospitalist since 2013. After watching conventional treatments for chronic disease fail his patients over and over, and after suffering from his own health issues, he decided to do his own research and do something about his frustrations with the medical system. He discovered the power of whole food, low-carbohydrate diets and lifestyles, and also fasting protocols. He now works as an online health coach ...
Episode 52- Treating Diabetic Patients With Low-Carb Diets and Fasting with Alyssa Gallagher, RD
November 09, 2021 07:00 - 46 minutes - 84.9 MBLike most conventionally trained dietitians, Alyssa Gallagher began her career as a practitioner recommending standard nutrition guidelines, growing frustrated in the process, as her patients were not losing weight or coming off insulin and medications. Seven years ago Alyssa was introduced to low-carb by a dietitian friend, and started to see results implementing low-carb eating into her own life. She now helps diabetic patients turn their weight and health around. FOR MORE INFORMATI...
Episode 52- Alyssa Gallagher, RD Discusses Treating Diabetic Patients With Low-Carb Diets and Fasting
November 09, 2021 07:00 - 46 minutes - 84.9 MBLike most conventionally trained dietitians, Alyssa Gallagher began her career as a practitioner recommending standard nutrition guidelines, growing frustrated in the process, as her patients were not losing weight or coming off insulin and medications. Seven years ago Alyssa was introduced to low-carb by a dietitian friend, and started to see results implementing low-carb eating into her own life. She now helps diabetic patients turn their weight and health around. Alyssa was also fe...
Episode 51- Jess Reid Maintains a 50 Pound Weight Loss Over 8 Years Using Keto
November 02, 2021 06:00 - 57 minutes - 105 MBJess Reid adapted a low-carb keto diet over 8 years ago with the intention of short-term weight loss. She felt so good following low-carb that she made it a long-term lifestyle! After losing 50 pounds and feeling highly empowered, she decided to coach women along their weight loss and keto journeys. Jess speaks about her past struggles with weight and disordered eating, and how she now focuses on low-carb nutrition as a form of self-care. You can lean more about Jess and her coaching...
Episode 51- Adapting Keto Eating to Power Weight Loss with Jess Reid
November 02, 2021 06:00 - 57 minutes - 105 MBJess Reid adapted a low-carb keto diet over 8 years ago with the intention of short-term weight loss. She felt so good following low-carb that she made it a long-term lifestyle! After losing 50 pounds and feeling highly empowered, she decided to coach women along their weight loss and keto journeys. Jess speaks about her past struggles with weight and disordered eating, and how she now focuses on low-carb nutrition as a form of self-care. FOR MORE INFORMATION FROM JESS REID: Websi...
Episode 50- What Type of Interference is Holding You Back From Achieving Better Health? with Dr. Raymond Nichols
October 26, 2021 06:00 - 48 minutes - 88.6 MBToday's guest is chiropractor Dr. Ray Nichols, whose mission is to connect the disconnected, the disempowered and the suffering, and get them back to their authentic power and expression. He helps people function better, heal better and adapt to LIFE better, by ensuring the brain-body connection is functioning optimally. Chiropractic goes beyond head pain, neck pain and back pain! We discuss subluxations, and how they relate to the entire body, including the digestive, reproductive, a...
Episode 50- Dr. Raymond Nichols- What Type of Interference is Holding You Back From Achieving Better Health?
October 26, 2021 06:00 - 48 minutes - 88.6 MBToday's guest is chiropractor Dr. Ray Nichols, whose mission is to connect the disconnected, the disempowered and the suffering, and get them back to their authentic power and expression. He helps people function better, heal better and adapt to LIFE better, by ensuring the brain-body connection is functioning optimally. Chiropractic goes beyond head pain, neck pain and back pain! We discuss subluxations, and how they relate to the entire body, including the digestive, reproductive, a...