Episode 78- Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating

Optimal Metabolism

English - May 17, 2022 14:05 - 38 minutes - 69.7 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 77- Casey Ruff Explains How to Know if you are Burning Fat or Carbs and How to Get Out of the Hunger Cycle

Next Episode: Episode 79- Going Carnivore-ish and Targeting Protein Needs with Beth Lipton

Most people implement intermittent fasting and/or time-restricted eating for weight loss or to change body composition. They find so many additional benefits after metabollic health is restored.

In this episode, I discuss which methods of fasting I recommend for WEIGHT LOSS:

Time-restricted eating (TRE) as a strategy for weight loss and maintenance Therapeutic levels of fasting to REVERSE obesity and disease, and how often to implement (24, 36, 42, and 48 hour fasts) Fasting for women vs. men Fat loss vs. weight loss

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