Episode 77- Casey Ruff Explains How to Know if you are Burning Fat or Carbs and How to Get Out of the Hunger Cycle

Optimal Metabolism

English - May 10, 2022 06:01 - 1 hour - 119 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 76- Low-Carb Dietitian Heather DiBiasi Helps Women Lose Weight with Blood Sugar Balance

Next Episode: Episode 78- HOT TOPIC! Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating

Casey Ruff has 15 years of experience as a personal trainer and has extensive knowledge in the area of metabolic teasting. In addition to personal training, he is also a lifestyle coach and performance enhancement specialist.

With his nutrition coaching certifications, he specializes in low-carb lifestyles, including ketogenic and carnivore diets.

In this episode we discuss finding peace around food, as well as:

(12:00) Using metabolic carts and metabolic testing to decipher glucose burning versus fat burning (19:18) How different types of exercise affect our attempts at weight loss and adding stress to our bodies (26:00) How to know you are burning fat versus burning glucose (28:00) Why more high intensity exercise can actually make it harder to lose weight (31:45) Changing up our exercise for different life stages (33:25) Casey's own approach to nutrition and how he coaches clients (38:00) How a low-carb diet has changed Casey's life and energy levels (41:54) Typical meat-based food intake for Casey and how he coaches his clients nutritionally (54:39) Getting people out of the sugar craving cycle

You can find out more about Casey here:

https://www.myboundlessbody.com/

Functional Movement Screen

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.