Episode 71- Jess Reid- Explains the Importance of Mindset and 4 Questions to Ask to Conquer Limiting Beliefs
Optimal Metabolism
English - March 29, 2022 06:25 - 1 hour - 116 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode Jess Reid and I discuss the importance of mindset when working through weight loss, health issues, and life changes.
Jess provides a framework for conquering limiting beliefs by asking 4 main questions. Together, we provide examples on how to ask yourself the following to improve and change your mindset:
Is this true?
Can I absolutely know that it is true?
How do I feel when I think that is true?
Who would I be without this belief?
Then, Jess provides examples of turnaround statements to help create new mindset beliefs.
Can Jess's March mindset class HERE!
Follow Jess on Instagram, LinkedIn, and Facebook @theketofit, or visit her website at https://theketofit.com/
Links mentioned in this episode:
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