Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet

Optimal Metabolism

English - February 15, 2022 14:57 - 26 minutes - 48.9 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 64- 5 Strategies to Master Your Eating Window

Next Episode: Episode 66- Protein Sparing Modified Fasts for Fat Loss

Fruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and vegetable intake to focus on can be helpful.

In this podcast I discuss:

Which vegetables to focus on How to cycle in higher carb veggies on occasion Fruit recommendations Detriments of too much fructose

LINKS/RESOURCES MENTIONED:

My website: https://www.fasttoheal.info/

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Need help with carb recommendations? Take my FREE QUIZ!

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