Episode 66- Protein Sparing Modified Fasts for Fat Loss
Optimal Metabolism
English - February 22, 2022 20:59 - 46 minutes - 84.7 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hunger is abated, and results can be amazing!
In this podcast we discuss:
What a protein modified fast is Who it is appropriate for Macronutrient recommendations How often to do a protein sparing modified fast, and how to implement LINKS/RESOURCES MENTIONED:My website: https://www.fasttoheal.info/
FREE Hormone Healing Starting Guides
Master your eating window with Mealtime Mastery!
Enroll in Finding Nutritional PEACE
Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner:
Need help with carb recommendations? Take my FREE QUIZ!
I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.
How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.”Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hunger is abated, and results can be amazing!
In this podcast we discuss:
What a protein modified fast is Who it is appropriate for Macronutrient recommendations How often to do a protein sparing modified fast, and how to implement LINKS/RESOURCES MENTIONED:My website: https://www.fasttoheal.info/
FREE Hormone Healing Starting Guides
Master your eating window with Mealtime Mastery!
Enroll in Finding Nutritional PEACE
Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner:
Need help with carb recommendations? Take my FREE QUIZ!
I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.
How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.”