Episode 67- Is Fasting Safe for Women?

Optimal Metabolism

English - March 01, 2022 07:00 - 31 minutes - 57.6 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 66- Protein Sparing Modified Fasts for Fat Loss

Next Episode: Episode 68- Ben Azadi Interviews Me on the Keto Kamp podcast

Some influencers claim women shouldn't fast, or that it is not safe. If this were true, wouldn't we have died out as a species? There are a few things to consider hormonally when women start a fasting or time-restricted eating protocol.

In this podcast I discuss:

Whether or not women can fast safely Considerations for women when fasting When to add longer fasts when still menstruating When to cycle in higher levels of carbohydrates Thyroid and adrenal considerations

LINKS/RESOURCES MENTIONED:

My website: https://www.fasttoheal.info/

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