Episode 61- A Different Approach to Kill Sugar Cravings
Optimal Metabolism
English - January 11, 2022 16:33 - 18 minutes - 34 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Sugar cravings are very real!
How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track?
In this episode I discuss many strategies to killing sugar cravings and getting back on track:
Bringing insulin levels down Decreasing carbs over time Extending fasting times Consider a fat fast, which will help decrease insulin, promote fat burning, and help you get back on track!FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!
I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.
- Open the Podcasts app on your iPhone, iPad, or Mac.
- Navigate to the Fast To Heal Stories podcast.
- Scroll down to find the subhead titled “Ratings & Reviews.”
- Under one of the highlighted reviews, select “Write a Review.”
Sugar cravings are very real!
How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track?
In this episode I discuss many strategies to killing sugar cravings and getting back on track:
Bringing insulin levels down Decreasing carbs over time Extending fasting times Consider a fat fast, which will help decrease insulin, promote fat burning, and help you get back on track!FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!
I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.
How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.”