Episode 75- HOT TOPIC! Is Exercise Necessary for Weight Loss and Reversing Insulin Resistance?

Optimal Metabolism

English - April 26, 2022 06:15 - 33 minutes - 61.8 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 74- BONUS! My Mealtime Mastery Interview on the Boundless Body Radio Podcast

Next Episode: Episode 76- Low-Carb Dietitian Heather DiBiasi Helps Women Lose Weight with Blood Sugar Balance

Exercise has endless benefits, we know this! But is it actually necessary to lose weight and reverse insulin resistance?

While it is extremely helpful, it is not absolutely necessary. I explain why in this podcast episode, in addition to:

The role exercise plays in weight loss and reversing insulin resistance Why some exercise like crazy but still struggle to lose weight Which forms of exercise to focus on Exercising for enjoyment vs. calorie burning How to reduce glycogen storage to stimulate fat burning

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