Episode 82- HOT TOPIC! Adapting Your Fasting Schedule To Shiftwork and Special Events

Optimal Metabolism

English - June 14, 2022 15:00 - 40 minutes - 73.7 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 81- Dr. Tabatha Barber Explains Why Women Don't Need To Be Miserable As They Go Through Hormonal Changes!

Next Episode: Episode 83- Determining Your Level of Insulin Resistance and Treatment Options with Dr. Alexandra Sowa

Shiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle!

In this episode I talk about many recommendations to make shiftwork transitions easier, including:

The 2 main recommendations I use when adapting to any work shift What to think about with overall nutrition and planning meals for ongoing success Strategies to help reset natural sleep/wake rhythms when coming off different work shifts

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my new monthly membership program for accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness

WATCH MY FREE MASTERCLASS to learn all about the methods I teach and how to start reversing your stubborn weight and health issues TODAY!