Episode 51- Jess Reid Maintains a 50 Pound Weight Loss Over 8 Years Using Keto
Optimal Metabolism
English - November 02, 2021 06:00 - 57 minutes - 105 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jess Reid adapted a low-carb keto diet over 8 years ago with the intention of short-term weight loss. She felt so good following low-carb that she made it a long-term lifestyle!
After losing 50 pounds and feeling highly empowered, she decided to coach women along their weight loss and keto journeys.
Jess speaks about her past struggles with weight and disordered eating, and how she now focuses on low-carb nutrition as a form of self-care.
You can lean more about Jess and her coaching services at www.theketofit.com.
Follow Jess on LinkedIn, FB, Clubhouse, and Instagram @theketofit
Find her holiday guide https://theketofit.com/holiday/ , and her self-care journal at https://theketofit.com/journal/
If you struggle with weight gain over the holidays and would like additional support, take advantage of my 21-Day In Between Stuffings Challenge starting the Sunday after Thanksgiving!
You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format.
Find Fast To Heal on Amazon HERE
Want to learn more about my online Finding Nutritional PEACE program, what I cover, and how to enroll in this popular program?
Don’t miss your FREE guides to get started safely with strategic meal timing and low-carb lifestyle. I will help you understand the science behind fasting and how to begin.
Get your FREE Introductory Guides HERE!
Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and discover other valuble nutrition info :)
Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE!
Share your Fast To Heal story with me by emailing: [email protected]
Follow me on Instagram @shana.hussin.rdn to see what I am eating from day to day and other valuble nutrition info.
Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support.
https://www.facebook.com/groups/1036849436675764
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Enjoy the episode! Thanks for listening :)