Episode 31- Using Healthy Foods to Fuel Your Body with Chantel Ray

Optimal Metabolism

English - June 08, 2021 06:00 - 58 minutes - 106 MB - ★★★★★ - 137 ratings
Nutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 30- Beth Voet Experiences Healing With Intermittent Fasting and Gluten-Free Diet

Next Episode: Episode 32- Dave Sherwin Reviews His 7 Top Health Habits, Including Intermittent Fasting

Chantel Ray has kept more than 30 pounds off for several years by combining intermittent fasting and a keto-flex diet. She is the author of Waist Away, One Meal and a Tasting, and host of the Waist Away podcast.

Chantel has interviewed hundreds of women who have lost weight and kept it off, and studies their habits for insight into their success.

Chantel is an expert intermittent faster, and gives tips about changing up fasting protocols, slowing down the pace of meals, clean fasting, her approach to fasting, sleep, and more!

FOR MORE INFORMATION FROM CHANTEL RAY:

Website: https://chantelrayway.com/

Instagram: @chantelrayway

Chantel's Facebook Groups: OMAD Community and Waist Away Inner Circle

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!