Episode 30- SUCCESS STORY! Beth Voet Experiences Healing With Intermittent Fasting and Gluten-Free Diet
Optimal Metabolism
English - June 01, 2021 06:00 - 1 hour - 125 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Beth Voet suffered from debilitating migraines, shoulder, and neck pain. Shana helped her start a gluten-free diet in January of 2021, and shortly after, Beth joined Shana's Winter 2021 Challenge and implemented IF.
In a short 5 months, Beth has lost 16 pounds, increased her energy, and rarely experiences migraines. Her family has embraced her new gluten-free lifestyle and they are all benefitting from Beth's changes. Beth is grateful to be able to participate in the activities of her busy family of 7 without them having to worry about her health!
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