Wellness Your Way with Megan Lyons
190 episodes - English - Latest episode: 6 days ago - ★★★★★ - 108 ratingsMegan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
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Episodes
E133: The Future of Health with Ari Tulla
May 09, 2023 10:00 - 45 minutes - 31 MBThis episode covers: An interview with Ari Tulla. Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He's the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health, and Good Eggs....
E132: It's Not "JUST" a Walk … It Can Change Your Life!
May 02, 2023 10:00 - 26 minutes - 18.3 MBThis episode covers: Ten benefits of walking for your health, longevity, and energy, a study on walking and mortality rates, and a call to action I can almost guarantee you will benefit from! Links I mentioned during this episode: Benefits of Walking: https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/ Steps and Mortality Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3 November 2020 Study on Intensity of Exercise: https://jamanetwor...
E131: How to Gain the Upper Hand in Life with Chris Ruden, Amputee, Type 1 Diabetic, and Record-Holding Powerlifter
April 25, 2023 10:00 - 44 minutes - 30.5 MBThis episode covers: An interview with Chris Ruden. Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non-disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, a...
E130: Is That Protein Bar *Really* Healthy? (How to Read Nutrition Labels!)
April 18, 2023 10:00 - 25 minutes - 17.4 MBThis episode covers: How to read nutrition labels, the first thing you should look at on a nutrition label, how to find healthy products at your favorite stores, and findings from a recent heart disease study. Links I mentioned during this episode: Healthiest Foods to Buy at ALDI Blog Post: https://www.thelyonsshare.org/2022/03/22/top-24-healthy-foods-to-buy-at-aldi/ Healthiest Foods to Buy at Trader Joe's Blog Post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-...
E129: Wellness THEIR Way: Why Toxins, Fat-Free Diets, and Processed Food are Harming Our Health with Dr. Cori Stern
April 11, 2023 10:00 - 51 minutes - 35.3 MBThis episode covers: An interview with Dr. Cori Stern. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. In this episode we discuss ...
E129: Why Toxins, Fat-Free Diets, and Processed Food are Harming Our Health with Dr. Cori Stern
April 11, 2023 10:00 - 51 minutes - 35.3 MBThis episode covers: An interview with Dr. Cori Stern. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. In this episode we discuss ...
E128: How Stress Impacts Gut Health (and what to do about it!)
April 04, 2023 10:00 - 26 minutes - 18.5 MBThis episode covers: How stress is intimately connected to gut health, how you can have a profound impact on your body’s ability to handle stress, and a product I recommend to help you handle stress. Links I mentioned during this episode: Blog post on gut health and stress, including all the studies and resources mentioned: bit.ly/stressandguthealth Get 20% Off the Muse Headband and App: https://choosemuse.com/thelyonsshare How to take action after listening to this episode: Think abou...
E127: Wellness THEIR Way: Stop Saying "I'll Start Again Tomorrow" with Sonia Jhas
March 28, 2023 10:00 - 55 minutes - 38 MBThis episode covers: An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her mission to help people live their best lives through online talks, speaking engagements, television appearances and of course, coaching. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. In this episode we discuss, Sonia’s journey of treating, mistreating, and reclaiming her body, how an achieving mentality...
E126: How to Order Food In Without Ditching Your Health Goals
March 21, 2023 10:00 - 30 minutes - 21.3 MBThis episode covers: How to eat healthily when eating at restaurants or ordering take out Something huge holding you back from your nutrition goals A free restaurant guide you can download Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize FREE Lyons' Share Restaurant Guide: https://mailchi.mp/thelyonsshare/restaurant-guide How to Order from Restaurants Healthily: https://www.thelyonsshare.org/2020/09/15/how-to-eat-healthily-even-when-eating-at-r...
E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam
March 14, 2023 10:00 - 48 minutes - 33.6 MBThis episode covers: An interview with Dr. Erin Yuet Tjam, PhD. Dr. Erin has been a health educator, adjunct professor, entrepreneur, and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. She now he devotes her time to researching and writing about health and beauty. Dr. Erin’s personal obsession, why we don’t need to exfoliate, what ...
E124: Why Eat Broccoli? Health Benefits of Cruciferous Vegetables!
March 07, 2023 11:00 - 24 minutes - 16.6 MBThis episode covers: What cruciferous vegetables are and why they are healthy Specific health benefits of cruciferous vegetables How to eat more cruciferous vegetables Who should not eat more cruciferous vegetables Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefits How to take action after listening to this episode: Eat more cruci...
E123: Wellness THEIR Way: Essential Sleep Tips with Devin Burke
February 28, 2023 11:00 - 48 minutes - 33.3 MBThis episode covers: An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. How to know if your body is feeling stressed even if you don’t “feel stressed,” how to adopt a state of acceptance with insomnia,...
E122: Haven't Implemented a Morning Routine? Got 8 minutes? WAKEUP+GO!
February 21, 2023 11:00 - 28 minutes - 19.7 MBThis episode covers: How to implement my revolutionary 8-minute morning routine A new study about the effects of binge drinking A special beverage I have been enjoying lately Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize WAKEUP+GO Blog post: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/ Recess Relaxing Drink: h...
E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni
February 14, 2023 11:00 - 43 minutes - 30.2 MBThis episode covers: An interview with Dr. Cristi Castillo-Catoni. Dr. Castillo-Catoni was born and raised in San Juan, Puerto Rico, where she also completed her undergraduate and medical degrees at the University of Puerto Rico. Dr. Castillo-Catoni has a particular interest in nutrition and in helping patients find ways to incorporate healthy habits into their daily routines. Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Dr. Castillo-Catoni...
E120: Non-Alcoholic Fatty Liver Disease: What Is It & How to Prevent and Manage It
February 07, 2023 11:00 - 25 minutes - 17.6 MBThis episode covers: What you can do to support your liver and prevent non-alcoholic fatty liver disease. A new study about Vitamin C and cancer risk. A chocolate treat I have almost daily. Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclass Blog Post on Non-Alcoholic Fatty Liver Disease: bit.ly/preventfattyliver Vitamin C and Cancer Study: https://www.frontiersin.org/artic...
E119: Wellness THEIR Way: Fixing Your Chronic Pain with Rick Olderman
January 31, 2023 11:00 - 54 minutes - 37.4 MBThis episode covers: An interview with Rick Olderman.Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach. Rick’s approach will help restore vitality, strength, and flexibility to your body. Most importantly, you ...
E118: Healthy Fat: Friend or Foe? How Much to Eat?
January 24, 2023 11:00 - 25 minutes - 17.4 MBThis episode covers: The benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories. A study about nutrients that help you live longer. A pancake recipe that I'm loving. Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Blog post on healthy fat: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-ho...
E117: Wellness THEIR Way: Integrative Healing with Dr. Andrea Perez
January 17, 2023 11:00 - 47 minutes - 32.6 MBThis episode covers: An interview with Dr. Andrea Perez. She is a sought-after bi-lingual speaker and influencer where she discusses her views on medicine, health, and the interconnectedness of spirituality and healing. She is an athlete, a salsera, and a lover of truth & knowledge. She resides in NYC with her family and doggie. Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Spiritual Physician website: https://www.thespiritualphysician.com/ ...
E116: Top Books for 2023 in Personal Development, Health, and more!
January 10, 2023 11:00 - 26 minutes - 18.5 MBThis episode covers: Ultra processed food and mental health I answer a question I've been asked about my reel on omegas and Alzheimer's My top book choices in personal development, health, and more to help you choose what to read in 2023! Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Blog post: 2023 Book List: https://wp.me/p3ovEe-6hX Study on ultraprocessed food and mental health: https://www.cambridge.org/core/journals/public-health-nutrit...
E115: Wellness THEIR Way: Surprising Ways You Can Impact Your Heart Health with Dr. Bolad
January 03, 2023 11:00 - 50 minutes - 34.8 MBThis episode covers: An interview with Doctor Bolad. Doctor Bolad is on a Mission to use his knowledge and experience to help the public, bringing them up to date information that impacts their health, and keeping the public informed about the latest developments in Medicine in general and in Cardiology in particular. Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize/ Dr. Bolad's website: https://www.doctorbolad.org/ Dr. Bolad's YouTube ...
E114: Goal Setting Masterclass: Celebrating Progress and Looking Hopefully to 2023!
December 27, 2022 11:00 - 24 minutes - 17 MBThis episode covers: 6 bits of goal setting advice. Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize GOAL SETTING RESOURCES: Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723 Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id...
E113: Wellness THEIR Way: How to *Actually* Find Balance with Andres Ayesta
December 20, 2022 11:00 - 52 minutes - 36.2 MBThis episode covers: An interview with Andres Ayesta. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and believes nutrition extends beyond what you eat, but the environment you are surrounded by. Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Andres' Website: https://planosnutrition.com Andres' Instagram: https://www.instagram.com/andresayesta/ Andres' TikTok: https://ww...
E112: Can you (and should you) make your kids, teens, partner, or friends healthy?
December 13, 2022 11:00 - 38 minutes - 26.3 MBThis episode covers: Whether we can - and should - make our kids, teens, partners, and friends healthier Tips about uncovering their motivation, share how to be empathetic, and offer specific tips for each category of people A study about flavonols and memory decline A holiday dessert I'm loving Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Blog - How to Share Your Healthy Lifestyle with Family and Friends: https://wp.me/p3ovEe-6gv Flavon...
E111: Wellness THEIR Way: Physical Health for Mental Health with Beth Shaw
December 06, 2022 11:00 - 42 minutes - 29.5 MBThis episode covers: An interview with Beth Shaw is an author, visionary, and founder and CEO of YogaFit Inc., the largest yoga fitness educational system in the world. As one of the utmost leading experts in “mind, body and fitness,” Beth is recognized as an industry pioneer drawing from years of experience and expertise in nutrition, exercise, yoga and holistic healing. Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Beth's website: https://bet...
E110: 10 Tips to Boost Metabolism Naturally (and what to watch out for!)
November 29, 2022 11:00 - 33 minutes - 22.8 MBThis episode covers: Which macronutrient to focus on for faster metabolism, what type of exercise to do, and more. A brand new study about protein bars and what they do to your overall calorie intake. Something you might want to add to your appetizer tray if you're hosting for the holidays! Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize 10 tips to boost metabolism blog post: https://www.thelyonsshare.org/2021/06/28/how-to-boost-metabolism-nat...
E109: Wellness THEIR Way: Motivating yourself to move... for YOU *and* for the community! with Samantha Pantazopoulos
November 22, 2022 11:00 - 47 minutes - 32.8 MBThis Episode Covers: A conversation with Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist, connector of people and ideas and co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®. Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Vizer app: www.vizerapp.com Vizer Instagram: https://www.instagram.com/vizerapp/
E108: The Supplement You Likely Need for Heart Health, Inflammation, and Brain Health
November 15, 2022 11:00 - 25 minutes - 17.4 MBThis Episode Covers: A powerful study about sleep Something that has kept my immune system rocking for over a year Details about an important supplement to benefit heart health, inflammation, and brain health A ONE-TIME offer that will absolutely knock your socks off! Links I mentioned during this episode: Join the Lyons' Share newsletter: www.thelyonsshare.org/newsletter Fish oil blog post with studies: https://wp.me/p3ovEe-6fb Kion Fish Oil: https://glnk.io/j6vy/thelyonsshare Us...
E107: Wellness THEIR Way: Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh
November 08, 2022 11:00 - 53 minutes - 37 MBThis episode covers: An interview with Alison Bladh, a registered nutritional therapist who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize FREE 50-Day Challenge: https://mailchi.mp/thelyonsshare/lyons50day Aliso...
E106: Top Tips to Improve Self-Care (plus grains, breathing, and a free challenge!)
November 01, 2022 10:00 - 38 minutes - 26.2 MBThis episode covers: A new study that shares which grains lead to increased risk of heart disease. A new app that I'm loving using that is helping with stress management. My best self-talk tips. An opportunity to join a 50-day challenge for FREE to end out 2022 strong! Links I mentioned during this episode: FREE 50-Day Challenge: https://mailchi.mp/thelyonsshare/lyons50day Top 10 Books on Self-Talk: https://wp.me/p3ovEe-6cz Free Blood Sugar Masterclass: https://mailchi.mp/thelyonss...
E105: Wellness THEIR Way: How We Can Prevent & Treat Autoimmune Conditions with Dr. David Bilstrom
October 25, 2022 10:00 - 48 minutes - 33.6 MBThis episode covers: An interview with Dr. David Bilstrom about autoimmunity and all of the various autoimmune conditions that are plaguing us as a society today. As the Director of the Bingham Memorial Center for Functional Medicine and the International Autoimmune Institute in Blackfoot, Idaho, Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and treat chronic and autoimmune diseases. Links I mentioned during this episode: Join Revitalize...
E104: Q&A: Your Digestion Questions Answered!
October 18, 2022 10:00 - 38 minutes - 26.2 MBThis episode covers: YOUR digestion questions answered! A paper about something that doesn't have calories that causes obesity. A product Megan uses every single day. Links I mentioned during this episode: Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize What is Bloating and How to Improve Digestion: https://www.thelyonsshare.org/2021/03/08/what-is-bloating-and-how-to-fix-it/ Episode 88: 7 Toxins in Your Home (and what to do about it): https://podcasts.apple.co...
E104: Q&A: Your Digestion Questions Answered!
October 18, 2022 10:00 - 38 minutes - 26.2 MBThis episode covers: YOUR digestion questions answered! A paper about something that doesn't have calories that causes obesity. A product Megan uses every single day. Links I mentioned during this episode: Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize What is Bloating and How to Improve Digestion: https://www.thelyonsshare.org/2021/03/08/what-is-bloating-and-how-to-fix-it/ Episode 88: 7 Toxins in Your Home (and what to do about it): https://podcasts.apple.co...
E103: Wellness THEIR Way: Managing Long Covid with Oz Garcia
October 11, 2022 10:00 - 50 minutes - 35 MBThis episode covers: An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!). Links I mentioned during this episode: Join Revitalize: www.thelyonsshare.org/revitalize Megan's favorite breathing exercises: https://www.thelyonsshare.org/2022/05/31/4-breathing-exercises-for-stress-management/ Oz Garcia's website...
E102: All About Adaptogens (plus: Vegetarians and Hip Fractures, Healthy Snack Bites, and more!)
October 04, 2022 10:00 - 25 minutes - 17.5 MBThis episode covers: Why I’m a believer in adaptogens and how they can help you balance stress An interesting study all about hip fractures in vegetarians A new product that we enjoyed at my Revitalize Retreat Links I mentioned during this episode: Join the Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/ All About Adaptogens (blog post): https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/ Vegetarians and hip frac...
E101: Wellness THEIR Way: How Hormone (Im)balance Impacts Health with Dr. Erika Schwartz
September 27, 2022 10:00 - 55 minutes - 38.1 MBThis episode covers: An interview with Dr. Erika Schwartz. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs. She continues to deliver cutting edge care to all of her patients in a warm, friendly office. For Dr. Erika, work is pure joy, her legacy is to improve health care for the individual and remove fear and arrogance from the system. Links I mentioned during this episode: Join Revital...
E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more!
September 20, 2022 10:00 - 34 minutes - 23.6 MBThis episode covers: A study that shows the power, or lack thereof, of breakfast for weight loss. One of Megan's favorite muffins, yes muffins. Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more! Links I mentioned during this episode: Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize How to Healthify Starbucks (blog ...
E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy Cangro
September 13, 2022 10:00 - 39 minutes - 27.1 MBThis episode covers: An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body. Links I mentioned during this episode: Join Revitalize (where we talk a lot about self-talk and self-love!)...
E98: The MOST Valuable Lessons I've Learned
September 06, 2022 10:00 - 34 minutes - 23.8 MBThis episode covers: A study about a category of foods that is strongly associated with decreased mental health A new product that's really helping my cognitive function The top 14 lessons I've learned from 1-to-1 nutrition consulting Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize 14 Critical Lessons I've Learned Blog Post: https://www.thelyonsshare.org/2021/05/10/14-things-your-health-coach-wants-you-to-know-lessons-learned-from-over-8...
E97: Wellness THEIR Way: How to Reduce Inflammation through Food with Dr. Carolyn Williams
August 30, 2022 10:00 - 43 minutes - 30 MBThis episode covers: An interview with Dr. Carolyn Williams, PhD, RD, a leading culinary nutrition expert who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation thr...
E96: A Simple 4-Letter Formula to Build a Healthy Meal
August 23, 2022 10:00 - 27 minutes - 19.3 MBThis episode covers: A study revealing a 2-minute hack to improve health after meals A tasty drink that improves health as you sip A 4-letter acronym that will help you build a healthy meal every time Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Healthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548 Study on walking after meals: https://link.springer.com/article/10.1007/s40279-022-01649-4 FREE Blood Sugar Mastercl...
E95: Wellness THEIR Way: Prioritizing Your Health and Self-Care as a Caregiver with Dawn-Renee
August 16, 2022 10:00 - 52 minutes - 36.1 MBThis episode covers: An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness. Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize...
E94: Secrets for Women's Health + How Much Protein You Need
August 02, 2022 10:00 - 32 minutes - 22.5 MBThis episode covers: A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirements A sweet frozen treat I know you'll love Re-sharing important information on protein because it's the most under-consumed macronutrient that I see in clients Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize How Much Protein Do You Need? https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-nee...
E93: Wellness THEIR Way: Prescribing Lifestyle, Not Medication with Dr. Alka Patel
July 26, 2022 10:00 - 41 minutes - 28.8 MBThis episode covers: An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Dr. Alka Patel's TEDx Ta...
E92: Permission Granted: You do NOT have to go to 8 grocery stores a week to be healthy!
July 19, 2022 10:00 - 38 minutes - 26.3 MBThis episode covers: A study about cardiometabolic health A recommendation for a new coffee creamer Info about a free class I'm hosting all about how to balance your blood sugar Why to give yourself permission to NOT go to 8 grocery stores every week Links I mentioned during this episode: SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclass Join Revitalize: https://www.thelyonsshare.org/revitalize 20 Healthiest Foods to Buy at Walmart: https://www.thely...
E91: Wellness THEIR Way: The Future of Regenerative Medicine and Cell Banking with Drew Taylor
July 12, 2022 10:00 - 53 minutes - 36.9 MBThis episode covers: An interview with Drew Taylor, co-founder of Acorn Biolabs, a company dedicated to helping people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine. Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Acorn Biolabs: https://www.a...
E90: Travel Like a Health Superstar with These Top Tips!
July 05, 2022 10:00 - 33 minutes - 23.2 MBThis episode covers: A study comparing plant-based meat alternatives to chicken A new tool that's been helping boost my productivity My best healthy travel tips Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Free download! Healthy travel snacks: https://mailchi.mp/thelyonsshare/travelsnacks Blog post on top travel tips: https://www.thelyonsshare.org/2021/05/24/how-to-stay-healthy-while-traveling/ Lyons' Share blog post on protein: htt...
E89: Wellness THEIR Way: Eye Health and Blue Light with Dhruvin Patel
June 28, 2022 10:00 - 44 minutes - 30.7 MBThis episode covers: An interview with Dhruvin Patel, optometrist and entrepreneur. Dhruvin shares valuable insight about blue light and eye health that is useful for us all! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Ocushield products (use code Megan20 for 20% off!): https://www.ocushield.com/?utm_source=linkedin&utm_medium=social&utm_campaign=dhruvin_post_link Dhruvin's Instagram: https://www.instagram.com/dhruvinpatel Ocushield...
E88: 7 Potential Sources of Toxins in Your Home and What to do About Them
June 21, 2022 10:00 - 32 minutes - 22.3 MBThis episode covers: A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health A recommendation for a brand new bar that's made from whole foods only 7 potential sources of toxins in your home, and how to swap these common household items for healthier options Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Blog post on Toxins at Home (with ALL product links discussed)...
E87: Wellness THEIR Way: The Healing Power of Vitamin E with Dr. Barrie Tan
June 14, 2022 10:00 - 57 minutes - 39.2 MBThis episode covers: An interview with Dr. Barrie Tan, scientist and world's foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Dr. Tan's website: https://barrietan.com/ Dr. Tan's Book: enter code "Wellness Your Way" to get it free! https://barrietan.com/book/ Dr. Tan's social media: https:/...
E86: Wellness THEIR Way: Kevin Lyons on prioritizing physical and mental health
June 07, 2022 10:00 - 39 minutes - 27.1 MBThis episode covers: An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Healthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283 Healthy Travel Snacks free download: https://mailchi.mp/thelyonsshare/travelsnacks How to take action after listening to this episode...