E124: Why Eat Broccoli? Health Benefits of Cruciferous Vegetables!

Wellness Your Way with Megan Lyons

English - March 07, 2023 11:00 - 24 minutes - 16.6 MB - ★★★★★ - 108 ratings
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E123: Wellness THEIR Way: Essential Sleep Tips with Devin Burke

Next Episode: E125: Wellness THEIR Way: Skin Sobering with Dr. Erin Tjam

This episode covers:

What cruciferous vegetables are and why they are healthySpecific health benefits of cruciferous vegetablesHow to eat more cruciferous vegetablesWho should not eat more cruciferous vegetables

Links I mentioned during this episode:

Join Revitalize: www.thelyonsshare.org/revitalize Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefits

How to take action after listening to this episode:

Eat more cruciferous vegetables (unless it’s not recommended for you!). Let me know if you try a new one that you love or a new recipe with one of your favorite cruciferous vegetables.