Wellness Your Way with Megan Lyons
201 episodes - English - Latest episode: 5 days ago - ★★★★★ - 108 ratingsMegan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
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Episodes
E194: Which Type of Bloating Do You Have?
July 09, 2024 10:00 - 28 minutes - 19.3 MBThis episode covers: A study on high-fat diets and anxiety, 3 types of bloating and what causes each type, how to resolve heavy bloating, and more! Links mentioned during this episode: Bloating Blog Post: https://www.thelyonsshare.org/2021/10/17/what-is-bloating-and-how-to-fix-it/ High-fat Diet and Anxiety Study: https://biolres.biomedcentral.com/articles/10.1186/s40659-024-00505-1 Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org
E193: Healing your Hypothalamus with Deborah Maragopoulos, FNP
July 02, 2024 10:00 - 49 minutes - 33.9 MBThis episode covers: In this episode, we discuss the importance of the hypothalamus in maintaining overall health, the role of the hypothalamus in hormonal balance, how to support the hypothalamus through a balanced diet, regular exercise, and adequate sleep, and so much more. Deborah Maragopoulos graduated from UCLA with a Masters in Nursing then went on to study nutritional science, functional medicine, quantum physics, genetics, neuro-immune-endocrinology, and metaphysical healing. After...
E192: Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals
June 25, 2024 10:00 - 31 minutes - 21.7 MBThis episode covers: A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more! Links mentioned during this episode: Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals!: https://bit.ly/HowToChooseAProteinPowder Study on Sleep and Osteoporosis: https://www.sciencedaily.com/releases/2024/05/240507150236.htm Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly ...
E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian Drapeau
June 18, 2024 10:00 - 50 minutes - 34.6 MBThis episode covers: In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered t...
E190: Embracing Balance: The Case Against Cheat Days
June 11, 2024 10:00 - 24 minutes - 16.7 MBThis episode covers: A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more! Links mentioned during this episode: Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362 Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/ 3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/...
E189: The Healing Power of Organs with Alex Rhodes, CEO
June 04, 2024 10:00 - 44 minutes - 30.6 MBThis episode covers: In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more. Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to discover their own rhythm, Humanimal aspires to provide more than just products. Humanimal is a pla...
E188: Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability
May 28, 2024 10:00 - 35 minutes - 24.6 MBThis episode covers: A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more! Links mentioned during this episode: Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability: bit.ly/leakyguthealing Study on Optimism and Longevity: https://www.pnas.org/doi/full/10.1073/pnas.1900712116 Link to Fullscript Dispensary: https://us.fullscript.com/plans/lyonsshare-the-lyons-share-supplement-recommendati...
E187: Breast Cancer Prevention and Management with Dr. Michael Robinson
May 21, 2024 10:00 - 52 minutes - 35.8 MBThis episode covers: In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now practices in Downers Grove with a clinical focus on cancer support therapy and naturopathic on...
E186: First Steps to Remove Toxins From Your Home
May 14, 2024 10:00 - 30 minutes - 21.1 MBThis episode covers: A new study on macronutrients and cardiovascular disease, how to find toxins in your home, if toxins are truly dangerous for you, and more! Links mentioned during this episode: Toxins Blog Post: https://www.thelyonsshare.org/2022/06/21/how-to-find-toxins-at-home-7-potential-sources-of-toxins-in-your-home/ Study on Macronutrients and Mortality: https://pubmed.ncbi.nlm.nih.gov/38201983/ Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Ne...
E185: Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN
May 07, 2024 10:00 - 46 minutes - 32.2 MBThis episode covers: In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began following her passion to help others discover healing when she found that diet and lifestyle dramatically improved her Hashimoto’s. After completing two Master’s Degrees in Nutrition and Human Biology, Lisa became a Registered Dietitian then opened her priv...
E184: The Power of Muscle for Your Health (and how to build muscle!)
April 30, 2024 10:00 - 27 minutes - 18.6 MBThis episode covers: A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more! Links mentioned during this episode: The Power of Muscle for Your Health (and how to build muscle!): bit.ly/powerofmuscle Study on Ultra-processed Foods and Health Outcomes: https://www.bmj.com/content/384/bmj-2023-077310 Kion Essential Aminos: https://glnk.io/j6vy/thelyonsshare26m Free Initial Consultation: ...
E183: Becoming (and Staying) POSTdiabetic with Eric Edmeades
April 23, 2024 10:00 - 59 minutes - 40.6 MBThis episode covers: In this episode, we discuss why the diet industry is fundamentally flawed, the concept of being "postdiabetic", how to reverse diabetes and improve overall health, and so much more. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. Today, Eric is a leading authority in Behavioral Change Dynamics. Eric has created and consulted on some ...
E182: 7 Spring Health Tips to Apply Today!
April 16, 2024 10:00 - 23 minutes - 16.4 MBThis episode covers: A study on stevia vs. sugar, 7 fun springy things to focus on for your health, how a nasal flush can be beneficial, and more! Links mentioned during this episode: 7 Spring Health Tips: https://www.thelyonsshare.org/2022/04/19/7-spring-health-tips-to-keep-you-energized/ Stevia vs. Sugar Study: https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00040-9/fulltext Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www....
E181: Creating Happy Whole Brains with Dr. Anna Marie Frank
April 09, 2024 10:00 - 53 minutes - 36.8 MBThis episode covers: In this episode, we discuss the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. Anna Marie is a doctor of Traditional Naturopathy, brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an author, speaker, employee wellness consultant, and mindset/Quantum Body Energy Coding coach. H...
E180: Unlocking the Health Benefits of Fiber (and how to get more of it!)
April 02, 2024 10:00 - 28 minutes - 19.9 MBThis episode covers: A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more! Links mentioned during this episode: Unlocking the Health Benefits of Fiber (and how to get more of it!): https://bit.ly/fiberhealthbenefits Study on high fat diet before surgery: https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%3Dihub Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Newslett...
E179: The Inflammation Equation with Dr. Tom O'Bryan
March 26, 2024 10:00 - 57 minutes - 39.9 MBThis episode covers: In this episode, we discuss how to reduce inflammation, the role of the gut in overall health, the dangers of wheat and gluten, the impact of environmental toxins on health, and so much more. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Di...
E178: 10 Surprising Ways to Improve Acid Reflux
March 19, 2024 10:00 - 26 minutes - 18 MBThis episode covers: Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more! Links mentioned during this episode: 10 Ways to Prevent and Manage Acid Reflux: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/ Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org
E177: Weight Loss Without Deprivation with Molly Zemek
March 12, 2024 10:00 - 49 minutes - 33.8 MBThis episode covers: In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the process of unraveling old habits, and developing the skills to eat mindfully, Molly's clients learn to...
E176: 18 Things Holding You Back From Your Health Goals (and how to get around them!)
March 05, 2024 11:00 - 31 minutes - 21.4 MBThis episode covers: A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more! Links mentioned during this episode: Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress: bit.ly/FactorsDerailingProgress Lyons' Share post on Fish oil: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/ New studies on omega-3s: h...
E175: Demystifying Allergies and Allergy Treatments with Dr. Shuba Iyengar
February 27, 2024 11:00 - 43 minutes - 30 MBThis episode covers: In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more. Shuba Iyengar is a practicing Allergist and former academic researcher who is now founder and Chief Medical Officer at Allermi. She is passionate about making allergy care more accessible, affordable, and effective. She and her team have pioneered customized medications for allergy sufferers; offering relie...
E174: Are you Hungry or Emotional? Listen to Find Out!
February 20, 2024 11:00 - 28 minutes - 19.3 MBThis episode covers: A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more! Links mentioned during this episode: How to Distinguish Between Hunger and Emotional Eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/ Cardiovascular and Resistance Exercise Study: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurhear...
E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD
February 13, 2024 11:00 - 51 minutes - 35.6 MBThis episode covers: In this episode, we discuss the benefits of turmeric and curcumin, Dr. Shivani Gupta’s gut healing protocol, the importance of gut health and reducing inflammation for overall wellness, and so much more. Dr. Shivani Gupta is a visionary who is disrupting the health and wellness industry by bridging the gap between ancient and modern medicine. Shivani’s desire to bring eastern health modalities to the U.S. led her to pursue a degree in entrepreneurship and global market...
E172: 4 Powerful Ways to Increase Your Energy Today
February 06, 2024 11:00 - 25 minutes - 17.6 MBThis episode covers: A new study linking consumption of ultra-processed foods to increased incidence of mouth, throat, and esophageal cancer, strategies to support immune health, powerful ways to increase energy, and more! Links mentioned during this episode: 4 Powerful Ways to Increase Your Energy Today: bit.ly/4WaysToIncreaseEnergy Ultra-processed Food and Cancer Study: https://link.springer.com/article/10.1007/s00394-023-03270-1 Free Initial Consultation: https://p.bttr.to/3a9lfYk Jo...
E171: Stop Hormones from Wreaking Havoc with Karen Martel
January 30, 2024 11:00 - 54 minutes - 37.2 MBThis episode covers: In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s p...
E170: Veggies Slacking in Cold Temps? Listen Up! Plus, Shocking Cholesterol Finding!
January 23, 2024 11:00 - 20 minutes - 14 MBThis episode covers: A study all about cholesterol and cognitive function, how to eat more veggies in the Winter, how to recommit to your 2024 goals, and more! Links mentioned during this episode: How to Eat More Veggies in the Winter: https://www.thelyonsshare.org/2020/12/07/how-to-eat-and-enjoy-vegetables-in-the-winter/ Cholesterol and Cognitive Function Study: https://pubmed.ncbi.nlm.nih.gov/37574736/ Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Insta...
E169: The Cure for a Busy Brain with Dr. Romie Mushtaq
January 16, 2024 11:00 - 56 minutes - 38.8 MBThis episode covers: In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people ...
E168: My 2024 Letter to You + Top Books I Read in 2023!
January 09, 2024 11:00 - 28 minutes - 19.9 MBThis episode covers: A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more! Links mentioned during this episode: Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024 Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Newsletter...
E167: The Power of Polysaccharides for Brain Health with Dr. John Lewis
January 02, 2024 11:00 - 53 minutes - 36.8 MBThis episode covers: In this episode, we discuss how effective polysaccharides can be, why aloe Vera is beneficial to brain health, Dr. Lewis’ top tips for brain health, and so much more. Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. While Dr. Lewis still maintains an academic affiliation, he chose to lea...
E166: Ready to Set 2024 Goals? Do these 3 things first!
December 26, 2023 11:00 - 16 minutes - 11.6 MBThis episode covers: A study on building muscle as you age, goal setting for 2024, 3 things to think about when setting goals, and more! Links mentioned during this episode: 3 Tips to Choosing The Right Goals: https://www.thelyonsshare.org/2022/12/26/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/ Resistance Training Older Adults Study: https://pubmed.ncbi.nlm.nih.gov/37875254/ Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.insta...
E165: Becoming an Experiential Billionaire with Bridget Hilton and Joe Huff
December 19, 2023 11:00 - 55 minutes - 38.3 MBThis episode covers: In this episode, we discuss why it’s important to invest in daily experiences, how to take back your time and experience more in life, how increasing the urgency in your life can be beneficial, and so much more. Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning the...
E164: Highlights from Top Podcast Interviews of 2023: Blood tests to order, inflammation, skin health, sleep, movement, and more!
December 12, 2023 11:00 - 29 minutes - 20 MBThis episode covers: Highlights from the top Wellness Your Way Podcast interview of 2023. Topics covered include oxidization, LDL, and inflammation, skin health, what to measure for insulin resistance, how to fit movement into busy lives, and more! Links mentioned during this episode: E121: Wellness THEIR Way: A Nutrition-Focused MD's Health Tips with Dr. Cristi Castillo-Catoni: https://podcasts.apple.com/us/podcast/e121-wellness-their-way-a-nutrition-focused-mds/id1531030448?i=10005995381...
E163: Women's Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz Khan
December 05, 2023 11:00 - 46 minutes - 32.3 MBThis episode covers: An interview with Faraz Khan. Faraz Khan is an anti-aging and hair expert. He hosts the popular Anti-Aging Hacks podcast. Faraz inherited hair thinning from his mother's side of the family. His hair thinning started when he was a soccer athlete in college and led to years of anxiety, shame, and a loss of confidence. He tried hair growth vitamins, hair serums, and hair shampoos but nothing worked. He reluctantly got on a prescription drug, which didn't fully stop his hai...
E162: The missing piece to your health puzzle: SLEEP!
November 28, 2023 11:00 - 24 minutes - 16.9 MBThis episode covers: A very common food that has been shown to reduce cancer risk by 45%, how to improve sleep naturally, why sleep is so important, and more! Links mentioned during this episode: This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/ Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641? Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newslette...
E161: Why We've Gotten Bone Health Wrong with Dr. John Neustadt
November 21, 2023 11:00 - 52 minutes - 36.1 MBThis episode covers: An interview with Dr. John Neustadt. Dr. John Neustadt has published over 100 research reviews and has written four books. His most recent book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, was published in 2022. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana....
E160: Balancing Act: 9 Strategies to Enjoy Holiday Treats Without Derailing Your Health Goals
November 14, 2023 11:00 - 28 minutes - 19.5 MBThis episode covers: A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more! Links mentioned during this episode: This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategies Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou Healthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/ AHA ...
E159: Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of Kion
November 07, 2023 11:00 - 53 minutes - 36.8 MBThis episode covers: An interview with Angelo Keely. Angelo Keely is Co-founder and CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. He was born in Austin, Texas and was raised on a foundation of organic, mostly vegetarian, whole foods plus an array of supplements. After a series of traumatic events during his adolescence, Angelo dove headfirst into nutrition research, meditation, yoga, breathwork, cold/heat therap...
E158: How to Keep Commitments to Yourself This Time of Year (and at all times!)
October 31, 2023 10:00 - 26 minutes - 18.5 MBThis episode covers: A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more! Links mentioned during this episode: THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyou This Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/ Resistant Starch Study: https://www.cell.com/cell-metabolism/fullt...
E157: How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women's Health Expert
October 24, 2023 10:00 - 48 minutes - 33.6 MBThis episode covers: An interview with Maraya Brown. Maraya Brown is a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker, and self-made seven-figure entrepreneur. She loves helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. She provides a more holistic and practical approach to the growing health challenges women face today. In this episode, we discuss Mar...
E156: Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers
October 17, 2023 10:00 - 29 minutes - 20.4 MBThis episode covers: A study that shows the benefits of a Mediterranean lifestyle, how jetlag works, how circadian rhythms affect your sleep, and more! Links mentioned during this episode: This week's blog post (How to Beat Jet Lag): bit.ly/jetlagstrategies Mediterranean Lifestyle Study: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00305-1/fulltext Muse Meditations: https://choosemuse.com/thelyonsshare Beekeeper's Naturals Immune Discount: https://link.beekeepersnaturals....
E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway
October 10, 2023 10:00 - 48 minutes - 33.4 MBThis episode covers: An interview with Dr. Thomas Hemingway. Dr. Thomas Hemingway M.D. graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellnes...
E154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best?
October 03, 2023 10:00 - 30 minutes - 21.1 MBThis episode covers: A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more! Links mentioned during this episode: This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/ Megan Recommends: https://www.thelyonsshare.org/megan-recommends/ Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394-02...
E153: Benefits, Uses, and Science Behind CBD with Daniel Huerter
September 26, 2023 10:00 - 55 minutes - 38.1 MBThis episode covers: An interview with Daniel Huerter. Daniel Huerter is co-Founder and CEO of Pure Spectrum CBD. After graduating from University of Kansas in 2012, Huerter pursued a successful career with a Fortune 500 software company. He quickly gained the trust of high-level clients in the public sector like SMU, Cal Poly, and even The United States Senate. His drive and passion to create something he believed in, helped push him to take the risk and leave that career behind - rolling ...
E152: The Science of Food Cravings: Understanding and Managing Them
September 19, 2023 10:00 - 32 minutes - 22.2 MBThis episode covers: A new umbrella study about the health detriments of sugar, why we have cravings, what to do about cravings, and more! Links mentioned during this episode: This week's Blog Post (Science of Cravings): bit.ly/scienceoffoodcravings Sugar and Health Outcomes Study: https://www.bmj.com/content/381/bmj-2022-071609 Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter Megan's Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshar...
E151: Balancing Your Own Health + Your Kids' Health with Leslie Danford
September 12, 2023 10:00 - 44 minutes - 30.3 MBThis episode covers: An interview with Leslie Danford. Leslie Danford is a driven and passionate team and business leader combining her personal interests with her formal business training to launch the first scale brand in children’s functional food and beverage, Vitaminis. Previously she served in strategic growth role and general management roles at Softbank-backed OYO Hotels and global spirits company Beam Suntory. She began her career as a Management Consultant at Bain & Company and ea...
E150: How Optimal Fitness Changes Through Life with Jen Rulon
September 05, 2023 10:00 - 42 minutes - 29 MBThis episode covers: An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what’s best for your life, why s...
E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte
August 29, 2023 10:00 - 56 minutes - 38.7 MBThis episode covers: An interview with Dr. Morgan Nolte. Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. In this episode, we discuss how to treat insulin resistance, why mov...
E148: Beyond Fat: 15 Science-Backed Reasons Why the Scale Fluctuates
August 22, 2023 10:00 - 35 minutes - 24.2 MBThis episode covers: A study that shows the effects of different dietary interventions on weight loss, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more! Links mentioned during this episode: This week's blog post (Reasons for Scale Fluctuations): bit.ly/scalefluctuations Previous blog post on whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/ High protein and weight los...
E147: Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh Christina
August 15, 2023 10:00 - 55 minutes - 37.9 MBThis episode covers: An interview with Danielle Gronich and Kayleigh Christina. Danielle Gronich is the formulator and CEO of CLEARSTEM, a nontoxic, anti-aging, and anti-acne skincare line, and the founder of The San Diego Acne Clinic. Danielle’s 10-year acne struggle was the catalyst of her current reputation as The Acne Guru™. After three failed rounds of Accutane, years on antibiotics, countless visits to dermatologists, and multiple laser treatments, Danielle left the corporate world to...
E146: Is Whole Wheat Bread Healthy? 6 Reasons to Reconsider
August 08, 2023 10:00 - 25 minutes - 17.2 MBThis episode covers: A study that shows which 6 foods you should eat more of for heart health, if wheat flour is a health food, 6 reasons you may want to reconsider wheat flour, and more! Links mentioned during this episode: This Week's Blog Post (Is Wheat Flour Healthy?): https://www.thelyonsshare.org/2021/03/22/is-wheat-flour-healthy-6-reasons-to-avoid-wheat-flour/ What’s The Hype With Gluten-Free Diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/ H...
E145: Fats That Heal Fats That Kill: Healthy Oils and More with Udo Erasmus
August 01, 2023 10:00 - 1 hour - 42.8 MBThis episode covers: An interview with Udo Erasmus. Udo Erasmus’ pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fat...