E171: Stop Hormones from Wreaking Havoc with Karen Martel

This episode covers:

In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.

Links mentioned during this episode:

Karen's Instagram: https://www.instagram.com/karenmartelhormones/

Karen's YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Karen's Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276

Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

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