E170: Veggies Slacking in Cold Temps? Listen Up! Plus, Shocking Cholesterol Finding!

Wellness Your Way with Megan Lyons

English - January 23, 2024 11:00 - 20 minutes - 14 MB - ★★★★★ - 108 ratings
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Previous Episode: E169: The Cure for a Busy Brain with Dr. Romie Mushtaq

Next Episode: E171: Stop Hormones from Wreaking Havoc with Karen Martel

This episode covers:
A study all about cholesterol and cognitive function, how to eat more veggies in the Winter, how to recommit to your 2024 goals, and more!

Links mentioned during this episode:

How to Eat More Veggies in the Winter: https://www.thelyonsshare.org/2020/12/07/how-to-eat-and-enjoy-vegetables-in-the-winter/

Cholesterol and Cognitive Function Study: https://pubmed.ncbi.nlm.nih.gov/37574736/

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Lyons' Share Website: www.thelyonsshare.org