E169: The Cure for a Busy Brain with Dr. Romie Mushtaq

Wellness Your Way with Megan Lyons

English - January 16, 2024 11:00 - 56 minutes - 38.8 MB - ★★★★★ - 108 ratings
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Previous Episode: E168: My 2024 Letter to You + Top Books I Read in 2023!

Next Episode: E170: Veggies Slacking in Cold Temps? Listen Up! Plus, Shocking Cholesterol Finding!

This episode covers:

In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives. As a board-certified physician, Dr. Romie leverages over 20 years of authority in neurology, integrative medicine, and mindfulness to create a new concept of workplace wellness in corporate America.

Links mentioned during this episode:

Brain Cure Book: https://amzn.to/3MoH2RJ

Take the Busy Brain Test For Free: https://drromie.com/busy-brain-test/

Dr. Romie's Instagram: https://www.instagram.com/drromie/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter