E168: My 2024 Letter to You + Top Books I Read in 2023!

Wellness Your Way with Megan Lyons

English - January 09, 2024 11:00 - 28 minutes - 19.9 MB - ★★★★★ - 108 ratings
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Previous Episode: E167: The Power of Polysaccharides for Brain Health with Dr. John Lewis

Next Episode: E169: The Cure for a Busy Brain with Dr. Romie Mushtaq

This episode covers:
A study on exercise and mortality, my heartfelt letter to you about my hopes for you for 2024, the top books I read in 2023, and more!

Links mentioned during this episode:

Top Books on Health, Personal Development, and more to add to your 2024 Reading List: bit.ly/TopBooksFor2024

Exercise and mortality study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162

Free Initial Consultation: https://p.bttr.to/3a9lfYk

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org