Wellness Your Way with Megan Lyons artwork

E190: Embracing Balance: The Case Against Cheat Days

Wellness Your Way with Megan Lyons

English - June 11, 2024 10:00 - 24 minutes - 16.7 MB - ★★★★★ - 108 ratings
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Previous Episode: E189: The Healing Power of Organs with Alex Rhodes, CEO

Next Episode: E191: Enhancing Your Body's Own Stem Cells with Neurophysiology Scientist Christian Drapeau

This episode covers:
A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!

Links mentioned during this episode:

Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/

3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579612/, https://www.metabolismjournal.com/article/0026-0495(86)90119-8/pdf

Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org