Wellness Your Way with Megan Lyons artwork

E162: The missing piece to your health puzzle: SLEEP!

Wellness Your Way with Megan Lyons

English - November 28, 2023 11:00 - 24 minutes - 16.9 MB - ★★★★★ - 108 ratings
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Previous Episode: E161: Why We've Gotten Bone Health Wrong with Dr. John Neustadt

Next Episode: E163: Women's Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz Khan

This episode covers:

A very common food that has been shown to reduce cancer risk by 45%, how to improve sleep naturally, why sleep is so important, and more!

Links mentioned during this episode:

This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641?

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Lyons' Share Website: www.thelyonsshare.org