E148: Beyond Fat: 15 Science-Backed Reasons Why the Scale Fluctuates
Wellness Your Way with Megan Lyons
English - August 22, 2023 10:00 - 35 minutes - 24.2 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode covers:
A study that shows the effects of different dietary interventions on weight loss, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!
Links mentioned during this episode:
This week's blog post (Reasons for Scale Fluctuations): bit.ly/scalefluctuations
Previous blog post on whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/
High protein and weight loss study: https://journals.lww.com/md-journal/fulltext/2023/03310/effects_of_different_weight_loss_dietary.65.aspx?
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