E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte

Wellness Your Way with Megan Lyons

English - August 29, 2023 10:00 - 56 minutes - 38.7 MB - ★★★★★ - 108 ratings
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Previous Episode: E148: Beyond Fat: 15 Science-Backed Reasons Why the Scale Fluctuates

Next Episode: E150: How Optimal Fitness Changes Through Life with Jen Rulon

This episode covers:

An interview with Dr. Morgan Nolte. Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. In this episode, we discuss how to treat insulin resistance, why movement after meals is so important, how reducing sugar is beneficial for the body, and so much more.

Links mentioned during this episode:

Dr. Morgan's Free Training: https://www.zivli.com/training

Zivli Website: https://www.zivli.com/

Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide

Join Revitalize: www.thelyonsshare.org/revitalize

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter