E154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best?

Wellness Your Way with Megan Lyons

English - October 03, 2023 10:00 - 30 minutes - 21.1 MB - ★★★★★ - 108 ratings
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Previous Episode: E153: Benefits, Uses, and Science Behind CBD with Daniel Huerter

Next Episode: E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway

This episode covers:

A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more!

Links mentioned during this episode:

This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Megan Recommends: https://www.thelyonsshare.org/megan-recommends/

Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394-023-03241-6

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Megan's Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org