Wellness Your Way with Megan Lyons
190 episodes - English - Latest episode: 6 days ago - ★★★★★ - 108 ratingsMegan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
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Episodes
E85: 4 Breathing Exercises to Help Manage Stress
May 31, 2022 10:00 - 25 minutes - 17.3 MBThis episode covers: 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it A chocolate chip brand that I've been loving 4 of my favorite breathing exercises to help manage stress Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v Hu Kitchen chocolate chips: https://hukitchen.com/products/no-added-sugar-baking-chips Eggs ...
E84: BRAT or BERP? What to Eat with an Upset Stomach!
May 24, 2022 10:00 - 26 minutes - 18.2 MBThis episode covers: A study revealing a way to combat antibiotic resistance with our food choices A recommendation for another snack I've been loving lately What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Blog post on BERP Diet: https://wp.me/p3ovEe-634 Dang coconut chips: https://amzn.to/37TcI...
E83: Top Takeaways from 3 Health Conferences!
May 17, 2022 10:00 - 31 minutes - 21.7 MBThis episode covers: An unexpected benefit of getting out in nature A product I've been asking for for years that's finally here My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Blog post summarizing insights from conferences: https://www.thelyonsshare.org/?p=23234 Country Archer Beef Jerky: https://amzn.to/3l0Xx8B Chomps turkey jerky: https://amzn.to/2Vy...
E82: Wellness THEIR Way: Learning to Love Your Body with Victoria Yates
May 10, 2022 10:00 - 38 minutes - 26.7 MBThis episode covers: An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating. Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Victoria's website: https://www.victoria...
E81: Your Top Health Questions Answered!
May 03, 2022 10:00 - 40 minutes - 28.2 MBThis episode covers: A disappointing blood sugar study A recommendation for a tasty, crunchy cracker I've been loving Frequently asked health questions A really exciting, FREE opportunity for you! Links I mentioned during this episode: Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134 Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fullt...
E81: Your Top Health Questions Answered!
May 03, 2022 10:00 - 40 minutes - 28.2 MBThis episode covers: A disappointing blood sugar study A recommendation for a tasty, crunchy cracker I've been loving Frequently asked health questions A really exciting, FREE opportunity for you! Links I mentioned during this episode: Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134 Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fullt...
E80: Wellness THEIR Way: Dispelling Health and Weight Loss Myths with Robert Davis, PhD
April 26, 2022 10:00 - 45 minutes - 31 MBThis episode covers: An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss. Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Supersized Lies book: https://amzn.to/3HWxk3X Robert Davis' website: https://www.healthyskeptic.com/ Robert's Instagram...
E79: 7 Spring Health Tips to Keep You Energized!
April 19, 2022 10:00 - 26 minutes - 17.9 MBThis episode covers: Sleep, and a great reason for you to get to sleep early tonight! A hydrating treat that I just discovered 7 fun, springy, things to focus on for your health this season! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize 7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090 Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/ Simple Truth Cucumber Melon sparkling water: h...
E78: Wellness THEIR Way: How to Ditch the Toxins and Feel Amazing with Dr. Wendie Trubow
April 12, 2022 10:00 - 44 minutes - 30.6 MBThis episode covers: An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Guide to Non-Toxic Living: https://www.fivejourneys.com/promo/ Dr. Wendie's website: https://www.fivej...
E77: Which type of magnesium is best for you? (And the benefits of Megan's favorite supplement!)
April 05, 2022 10:00 - 32 minutes - 22.3 MBThis episode covers: A new study showing heart health benefits from drinking a certain number of cups of coffee per day A recommendation for a favorite new chocolate company All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Best types of magnesium blog post: https://www.thelyonsshare.org...
E76: Wellness THEIR Way: Being a Badass Mom (and person!) with Kelly Donahue
March 29, 2022 10:00 - 45 minutes - 31.1 MBThis episode covers: An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Kelly's Badass Moms Website: https://www.badassmoms.com Kelly's Badass Moms IG: https://www.instagram.com/kelbel_badassmoms How to take action after listening to this episode: Text someon...
E75: How to Read Food Labels (You might be surprised!)
March 22, 2022 10:00 - 30 minutes - 21.1 MBThis episode covers: A new study on protein variety and heart health A recommendation for where I get most of my animal protein All about how to read food labels Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Healthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982 Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/ Healthiest F...
E74: Wellness THEIR Way: Why Your Labs are Normal but You Don't Feel Great with Dr. Kylie Burton
March 15, 2022 10:00 - 39 minutes - 27.3 MBThis episode covers: An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who've been told their labs are normal to find answers, healing, and hope! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Dr. Kylie's website: https://drkylieburton.com/ Dr. Kylie's Instagram: https://www.ins...
E73: 7 Things to STOP Doing for Your Health!
March 08, 2022 11:00 - 30 minutes - 21.2 MBThis episode covers: A fun study about pets A FREE recommendation for making your health goals fun 7 things to STOP doing for your health Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Blog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933 Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.htm Benefits of healthy fat (and how much to eat): https://www.thelyonsshare.org/2021/05/0...
E72: Wellness THEIR Way: Health from the Inside Out with Functional Nutritionist Risa Groux
March 01, 2022 11:00 - 41 minutes - 28.4 MBThis episode covers: An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Risa's website: https://www.risagrouxnutrition.com/ Risa's Instagram: https://www.instagram.com/risagroux...
E71: Calcium supplements: helpful or harmful?
February 22, 2022 11:00 - 28 minutes - 19.7 MBThis episode covers: A study that found a link between a common chemical and kidney disease A recommendation for one of my favorite snack foods A top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement) Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Blog post on calcium supplements: https://wp.me/p3ovEe-5X4 Malathion study: https://www....
E70: Wellness THEIR Way: Inflammation, Antioxidants, and Green Juice with CEO Mae Steigler
February 15, 2022 11:00 - 42 minutes - 29.3 MBThis episode covers: An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel great Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize 20% off Organifi: code LYONS at https://www.organifishop.com/ Lyons' Share post on inflammation: https://www.thelyonsshare.org/2018/08/28/what-is-inflammation-and-what-do-i-need-to-do-about-it/ How to take action after listening to th...
E69: Is Healthy Eating More Expensive?
February 08, 2022 11:00 - 28 minutes - 19.4 MBThis episode covers: A new study that shows an eating pattern that can slow age related degeneration of the brain A recommendation for a way to get digestive, cognitive, and mood support All about how to save money while eating healthily Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1 Organic India teas and supplements: https://shareasale.com/r.cfm?...
E68: Wellness THEIR Way: Austin McGuffie, The Metabolism Mentor
February 01, 2022 11:00 - 39 minutes - 27.2 MBThis episode covers: An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated topics like blood sugar balance and metabolism and breaks them down into tips and strategies that we can all understand and use! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Austin's Instagram: https://www.instagram.com/metabolismmentor/ Austin's YouTube: https://www.youtube.com/channel/UC1Cs5b9DazxDIj7HWGu5ZOA Megan'...
E67: Why Celebrating Our Progress Works Better than Shaming Our Mistakes
January 25, 2022 11:00 - 22 minutes - 15.8 MBThis episode covers: A study revealing a food that was recently re-associated with lower mortality risk from cardiovascular disease A recommendation for a food that will definitely surprise you! A mental trick I use for myself and my clients to make goal achievement more positive AND successful Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1 Recomme...
E66: Wellness THEIR Way: Kristin Taylor on self-compassion and mindfulness
January 18, 2022 11:00 - 49 minutes - 34.3 MBThis episode covers: An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing. Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Kristin's website: https://kristintaylorconsulting.com Kristin's podcast: https://eiqmediallc.com/how-i-made-it-through-with-kristin-taylor/ Self-Com...
E65: 10 Supplements to Consider Adding to Your Routine
January 11, 2022 11:00 - 31 minutes - 21.9 MBThis episode covers: A study that will help you do the things you KNOW you want to do An easy way to scout out which products are healthy A deep dive into 10 supplements you might want to consider for your health Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1 10 Supplements blog post: https://www.thelyonsshare.org/2018/05/28/10-supplements/ Collag...
E64: WAKEUP+GO: The 8-Minute Morning Routine that Will Change Your Life!
January 04, 2022 11:00 - 32 minutes - 22.1 MBThis episode covers: A study on a surprising thing that contributes to aging (and what you can do to prevent it) A recommendation for something that's helping me maintain my calm during the January frenzy All about how to implement my revolutionary 8-minute morning routine Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize YouTube video on affirmations: https://youtu.be/sxEFvSL9CUo Lyons' Share YouTube: https://www.youtube.com/c/thelyonss...
E63: 6 Bits of Goal Setting Advice for 2022
December 28, 2021 11:00 - 28 minutes - 19.9 MBThis episode covers: A study showing foods we can eat to support our brain health An immune booster I recommend My best tips for goal setting Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1 GOAL SETTING RESOURCES: Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-th...
E62: Wellness THEIR Way: Tandy Gutierrez, Master Pilates instructor and intuitive-psychic
December 14, 2021 11:00 - 47 minutes - 32.6 MBThis episode covers: An interview with Tandy Gutierrez, founder & creator of Unicorn Wellness. She is a busy mom, step-mom, wife, master pilates instructor (25 yr practice), NSCA CPT, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is recognized as one of the nation’s foremost Pilates experts featured in Allure, Seventeen, Self, and Elle Magazine and was the first ...
Wellness THEIR Way: Revitalize Members Meredith Boyd and Lian Loop
December 07, 2021 11:00 - 51 minutes - 35.6 MBThis episode covers: An interview with Meredith Boyd, owner of Meredith Boyd Fitness and owner of a Camp Gladiator franchise in Dallas. Meredith shares some of her experience with fitness and helping people to feel their best, as well as about her experience in the Revitalize program. An interview with Lian Loop, proud wife, mom, daughter, sister, aunt, friend, and teammate who also works TWO jobs! Lian shares some of her personal health journey with us, as well as how being a member in t...
E60: 7 Things to Track in your Planner for a Happier, Healthier Day
November 30, 2021 11:00 - 31 minutes - 21.5 MBThis episode covers: A study comparing the impact of food vs. drug interventions on longevity A recommendation for a great holiday gift The top 7 things to track every day to increase your health and happiness Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/ Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htm Study abstract: h...
E60: 7 Things to Track in your Planner for a Happier, Healthier Day
November 30, 2021 11:00 - 31 minutes - 21.5 MBThis episode covers: A study comparing the impact of food vs. drug interventions on longevity A recommendation for a great holiday gift The top 7 things to track every day to increase your health and happiness Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/ Article about longevity study: https://www.sciencedaily.com/releases/2021/11/211116103107.htm Study abstract: h...
E59: Your Healthy Holiday Mindset Bootcamp!
November 16, 2021 11:00 - 36 minutes - 25.3 MBThis episode covers: A study that gives us a much-needed reminder at this time of year A recommendation for something that I've shifted about my meal planning All about how to make healthy choices during the holidays Listener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routine Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize FREE 50-Day Challenge: https://bit.ly/lyons50day Healthy Holi...
E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and health
November 09, 2021 11:00 - 48 minutes - 33.7 MBThis episode covers: An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize FREE 50-Day Challenge: https://bit.ly/lyons50day L-Nutra: https://l-nutra.com/ Prolon (use LYONS for 10% off!): https://prolonfast.com/?rfsn=6210190.040b04&utm_source=refers...
E57: A Simple Secret to Fewer Cravings and More Stable Blood Sugar
November 02, 2021 10:00 - 31 minutes - 21.9 MBThis episode covers: A new study on the impact of processed foods on our brain health A recommendation for one of my favorite gut healthy foods A huge secret that will help you manage cravings and stabilize blood sugar throughout the entire day Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize FREE 50-Day Challenge: http://bit.ly/lyons50day Processed food and brain health study: https://www.sciencedirect.com/science/article/abs/pii/S08891...
E56: Wellness THEIR Way: Kelly Slaven, LCSW, on managing anxiety
October 26, 2021 10:00 - 39 minutes - 27.1 MBThis episode covers: An interview with Kelly Slaven, LCSW, who shares about some of her experience providing evidence-based treatments for a wide variety of clients, as well as her insight as to what anxiety is and how it affects us in today's society Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize The Haven Wellness Center: https://www.thehavenwellnesscenter.com/ How to take action after listening to this episode: Your call to action c...
E55: Avoiding Mid-Week Takeout with Healthy Freezer Meals
October 19, 2021 10:00 - 32 minutes - 22.2 MBThis episode covers: A study on a food that is correlated with a decrease in depression A product recommendation from my favorite food group (chocolate!) All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to you Two Q and As on apple cider vinegar and acne Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize This week's blog post on avoiding mid-week takeout with healthy freezer meals: https://ww...
E54: Wellness THEIR Way: Your Relationship with Food with Toni Marinucci, RD
October 12, 2021 10:00 - 36 minutes - 25.3 MBThis episode covers: An interview with Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, who shares insight on how we can improve our relationship with food Links I mentioned during this episode: The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Toni’s website and Disney princess quiz: https://tipswithtoni.com/ Toni’s Instagram: https://www.instagram.com/tips_with_toni/ Toni’s book: https://amzn.to/3o3sXOm Toni’s In...
E53: How to prevent and manage acid reflux naturally (plus, is 7,000 the new 10,000?)
October 05, 2021 10:00 - 32 minutes - 22.2 MBThis episode covers: A new study that questions the 10,000 steps a day target and might make prioritizing your health easier A product that I bring with me every time I travel How to prevent and calm acid reflux with food and lifestyle Two Q and As on grain-free vs. gluten-free, and my #1 tip for better sleep Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize This week's blog post: "How to Prevent Acid Reflux with Food and Lifestyle": htt...
E52: Wellness THEIR Way: Dr. Jeff Gladden on longevity and living well to 120
September 28, 2021 10:00 - 48 minutes - 33.5 MBThis episode covers: An interview with Dr. Jeff Gladden who shares valuable information on how you can improve both the quality AND quantity of your years Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Gladden Longevity: https://www.gladdenlongevity.com/ Living Beyond 120 podcast: https://livingbeyond120.com/podcast How to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/ Megan's experien...
Wellness THEIR Way: Dr. Jeff Gladden on longevity and living well to 120
September 28, 2021 10:00 - 48 minutes - 33.5 MBThis episode covers: An interview with Dr. Jeff Gladden who shares valuable information on how you can improve both the quality AND quantity of your years Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Gladden Longevity: https://www.gladdenlongevity.com/ Living Beyond 120 podcast: https://livingbeyond120.com/podcast How to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/ Megan's experien...
E51: How to Eat (and enjoy!) More Vegetables
September 21, 2021 10:00 - 30 minutes - 20.8 MBThis episode covers: A study related to berries, red wine, and your heart Some (surprising) product recommendations for several cereals All about how to eat and enjoy more vegetables Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize This week's blog post: "How to Eat (and enjoy!) More Vegetables": https://www.thelyonsshare.org/?p=22334 Flavonoid and heart health study: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17441 Thr...
E50: Wellness THEIR Way: How 2 Busy Women Manage Their Everyday Health featuring Victoria Pagan Wolpert and Juni Abraham
September 14, 2021 10:00 - 57 minutes - 39.5 MBThis episode covers: Two interviews with two amazing women who have both participated in several Lyons' Share programs and give us some insight into their own health journeys! Links I mentioned during this episode: Join Revitalize: http://www.thelyonsshare.org/revitalize Benefits of apple cider vinegar: https://www.thelyonsshare.org/2014/10/10/drink-every-morning/ How to take action after listening to this episode: Think about a way you may be overcomplicating your health. How can y...
E49: Is coffee healthy? Health benefits (and cautions) of coffee and caffeine
September 07, 2021 10:00 - 33 minutes - 23.2 MBThis episode covers: A study revealing a food that can take away 36 minutes of healthy life every time you eat it A product recommendation for something that I love to have every morning All about the health benefits (and cautions) of coffee Two Q and As on pumpkin seeds and my new Revitalize Health Accelerator Links I mentioned during this episode: Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Dietary changes for health / environment study: https://www.natur...
E48: Wellness THEIR Way: How to “Unfunc” your Gut with Dr. Peter Kozlowski
August 31, 2021 10:00 - 38 minutes - 26.8 MBThis episode covers: An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body's disfunction. Links I mentioned during this episode: The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Dr. Kozlowski's website: http://doc-koz.com/ Dr. Kozlowski's book, Unfunc Your Gut: https://amzn.to/3CYktga How to take action after listening to this episode: Do something kind for...
Wellness THEIR Way: How to “Unfunc” your Gut with Dr. Peter Kozlowski
August 31, 2021 10:00 - 38 minutes - 26.8 MBThis episode covers: An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body's disfunction. Links I mentioned during this episode: The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Dr. Kozlowski's website: http://doc-koz.com/ Dr. Kozlowski's book, Unfunc Your Gut: https://amzn.to/3CYktga How to take action after listening to this episode: Do something kind for...
E47: Tired? You Need These Tips to Improve Sleep Naturally!
August 24, 2021 10:00 - 35 minutes - 24.3 MBThis episode covers: A study on metabolism and age A product recommendation for something I've been using for years All about how to improve sleep quality naturally Two Q and As on mixing up meal planning and kombucha Links I mentioned during this episode: FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/ Metabolism study: https://science...
How to Stay Healthy at Social Events
August 17, 2021 10:00 - 29 minutes - 20.5 MBThis episode covers: A study showing something that benefits young adults and postmenopausal women A product recommendation for a new protein powder that I'm loving 4 tactical steps to stay healthy at social events Two Q and As on CBD and a nut-free alternatives to nut butters Links I mentioned during this episode: FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar Article about heart disease studies: https://www.sciencedaily.com/releases/202...
Wellness THEIR Way: Natalie Wolfe
August 10, 2021 10:00 - 31 minutes - 21.7 MBThis episode covers: An interview with Natalie Wolfe, founder of StudioHop. Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living! Links I mentioned during this episode: Natalie's Instagram: https://www.instagram.com/thatfoodiegirl/ Natalie's Podcast, The Fitness Insider: https://www.thefitnessinsiderpodcast.com/ Tips to Drink More Water: https://www.thelyonsshare.org/2021/07/05/how-to-drink-more-water/ Natali...
Snack Attack! How to Choose Healthy Snacks + 20 Healthy Snack Recommendations
July 27, 2021 10:00 - 29 minutes - 20.6 MBThis episode covers: A study about a class of food you can eat to strengthen your immune system and reduce inflammation A product recommendation for a snack that falls into the class of food mentioned above All about how to choose healthy snacks Two Q and As on how to increase iron without having digestive side effects and half & half Links I mentioned during this episode: Study on fermented and high-fiber foods and microbiome: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6 ...
Hungry or Emotional? 3 Steps to Distinguish Between Hunger and Emotional Eating
July 20, 2021 10:00 - 31 minutes - 21.4 MBThis episode covers: A study on chronic pain and diet A product recommendation for a cracker that I've been loving 3 steps to distinguish between hunger and emotional eating Two Q and As on cholesterol and nutrition vs. exercise Links I mentioned during this episode: Chronic pain study: https://www.nature.com/articles/s42255-021-00410-x Article about study: https://www.sciencedaily.com/releases/2021/06/210623141644.htm Ella's flats crackers: https://amzn.to/3kfQvgL Blog post on th...
Wellness THEIR Way: Lindsey Verity on Living with Type 1 Diabetes
July 13, 2021 10:00 - 35 minutes - 24.6 MBThis episode covers: An interview with my sister, Lindsey Verity, who shares some of her personal journey of living with type 1 diabetes. Lindsey gives some awesome tips for those of us not living with diabetes on how we can help! Links I mentioned during this episode: About Type 1 diabetes: https://www.jdrf.org/t1d-resources/about/ Myths about Type 1 diabetes: https://jdrf.org.uk/get-involved/youth-ambassador-programme/myths/ More myths about Type 1 diabetes: https://www.washingtonpos...
How to (Actually!) Drink More Water
July 06, 2021 10:00 - 25 minutes - 17.7 MBThis episode covers: A study on what kind of meals reduce risk of heart disease A product recommendation for one of my favorite cooking oils All of my best tips to help you drink more water Links I mentioned during this episode: Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254 Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htm Avocado oil spray: http://amzn.to/2G8QTrn How to choose cooking o...
Top 10 Tips to Boost Metabolism Naturally
June 29, 2021 10:00 - 30 minutes - 21.2 MBThis episode covers: A study on the best treatments for heart health A product recommendation for a sugar-free treat 10 tips to boost metabolism naturally Links I mentioned during this episode: Heart health and emotions study: https://www.sciencedaily.com/releases/2021/06/210617082738.htm Simply Delish pudding: https://amzn.to/2SN9F2x Blog post on how to boost metabolism naturally: https://www.thelyonsshare.org/?p=21858 Intermittent Fasting episode: https://podcasts.apple.com/us/podc...