E54: Wellness THEIR Way: Your Relationship with Food with Toni Marinucci, RD

Wellness Your Way with Megan Lyons

English - October 12, 2021 10:00 - 36 minutes - 25.3 MB - ★★★★★ - 108 ratings
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Previous Episode: E53: How to prevent and manage acid reflux naturally (plus, is 7,000 the new 10,000?)

Next Episode: E55: Avoiding Mid-Week Takeout with Healthy Freezer Meals

This episode covers:

An interview with Toni Marinucci, a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, who shares insight on how we can improve our relationship with food

Links I mentioned during this episode:

The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Toni’s website and Disney princess quiz: https://tipswithtoni.com/ Toni’s Instagram: https://www.instagram.com/tips_with_toni/ Toni’s book: https://amzn.to/3o3sXOm Toni’s Intermittent Fasting feature in Forbes: https://www.forbes.com/sites/nomanazish/2021/06/30/10-intermittent-fasting-myths-you-should-stop-believing/?sh=23790ee3335b

How to take action after listening to this episode:

Next time you think you may be about to emotionally eat, PAUSE! Pay attention, Assess how you feel, Understand why you feel that way, Set up a plan, and Execute that plan!