E92: Permission Granted: You do NOT have to go to 8 grocery stores a week to be healthy!

Wellness Your Way with Megan Lyons

English - July 19, 2022 10:00 - 38 minutes - 26.3 MB - ★★★★★ - 108 ratings
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Previous Episode: E91: Wellness THEIR Way: The Future of Regenerative Medicine and Cell Banking with Drew Taylor

Next Episode: E93: Wellness THEIR Way: Prescribing Lifestyle, Not Medication with Dr. Alka Patel

This episode covers:

A study about cardiometabolic healthA recommendation for a new coffee creamerInfo about a free class I'm hosting all about how to balance your blood sugarWhy to give yourself permission to NOT go to 8 grocery stores every week

Links I mentioned during this episode:

SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclassJoin Revitalize: https://www.thelyonsshare.org/revitalize20 Healthiest Foods to Buy at Walmart: https://www.thelyonsshare.org/?p=23411Cardiometabolic health study: https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3DihubKitu Super Creamer: https://amzn.to/3uy8jbn How to improve cholesterol: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/Thrive Market discount: http://thrv.me/lyonsshare