E57: A Simple Secret to Fewer Cravings and More Stable Blood Sugar

This episode covers:

A new study on the impact of processed foods on our brain healthA recommendation for one of my favorite gut healthy foodsA huge secret that will help you manage cravings and stabilize blood sugar throughout the entire day

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalizeFREE 50-Day Challenge: http://bit.ly/lyons50dayProcessed food and brain health study: https://www.sciencedirect.com/science/article/abs/pii/S0889159121005043?via%3DihubArticle about study: https://www.sciencedaily.com/releases/2021/10/211014172753.htmFish oil: http://amzn.to/2imje1M Link to online supplement dispensary with all my recommended supplements: https://us.fullscript.com/welcome/lyonsshare10 Healthy Savory Breakfasts: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/Bubbie's Sauerkraut: https://bubbies.com/locatorEpisode on blood sugar and continuous glucose monitor: https://podcasts.apple.com/us/podcast/all-about-blood-sugar-what-i-learned-from-wearing-a/id1531030448?i=1000511331654Episode on dairy: https://podcasts.apple.com/us/podcast/is-dairy-healthy-a-review-of-the-pros-and-cons/id1531030448?i=1000510367282

How to take action after listening to this episode:

Think of a savory breakfast, and try it at least once in the next 3 days.  Notice how you feel in terms of your energy level, cravings, and hunger throughout the day!Join me for FREE in the 50-day challenge!  What do you have to lose?  I know you have SO much to gain! Let's get you feeling great all the way through the end of 2021.  Head on over to http://bit.ly/lyons50day to download your challenge calendar today!  See you inside the challenge!