E56: Wellness THEIR Way: Kelly Slaven, LCSW, on managing anxiety
Wellness Your Way with Megan Lyons
English - October 26, 2021 10:00 - 39 minutes - 27.1 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E55: Avoiding Mid-Week Takeout with Healthy Freezer Meals
This episode covers:
An interview with Kelly Slaven, LCSW, who shares about some of her experience providing evidence-based treatments for a wide variety of clients, as well as her insight as to what anxiety is and how it affects us in today's societyLinks I mentioned during this episode:
Join Revitalize: https://www.thelyonsshare.org/revitalizeThe Haven Wellness Center: https://www.thehavenwellnesscenter.com/How to take action after listening to this episode:
Your call to action comes straight from Kelly, and it’s to listen to your body and treat it well. When we eat like junk, we feel like junk. So check in – what does your body need? More rest? More movement? More connection? More me time? More greens? More water? It will tell you the answer, and YOU have the chance to listen to it!