E58: Wellness THEIR Way: Dr. Joseph Antoun on fasting for longevity and health

Wellness Your Way with Megan Lyons

English - November 09, 2021 11:00 - 48 minutes - 33.7 MB - ★★★★★ - 108 ratings
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Previous Episode: E57: A Simple Secret to Fewer Cravings and More Stable Blood Sugar

Next Episode: E59: Your Healthy Holiday Mindset Bootcamp!

This episode covers:

An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalizeFREE 50-Day Challenge: https://bit.ly/lyons50dayL-Nutra: https://l-nutra.com/Prolon (use LYONS for 10% off!): https://prolonfast.com/?rfsn=6210190.040b04&utm_source=refersion&utm_medium=affiliate&utm_campaign=6210190.040b04Clinical trials mentioned: https://l-nutra.com/fasting-mimicking-technology-trials/Dr. Antoun's LinkedIn page: https://www.linkedin.com/in/drjosephantoun/Prolon on Instagram: https://www.instagram.com/prolonfmd/Blog post on intermittent fasting: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/

How to take action after listening to this episode:

See if you can work your way up to a 12 hour fast for 5 days in a row, and let me know how you feel!