E51: How to Eat (and enjoy!) More Vegetables

Wellness Your Way with Megan Lyons

English - September 21, 2021 10:00 - 30 minutes - 20.8 MB - ★★★★★ - 108 ratings
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E50: Wellness THEIR Way: How 2 Busy Women Manage Their Everyday Health featuring Victoria Pagan Wolpert and Juni Abraham

Next Episode: E52: Wellness THEIR Way: Dr. Jeff Gladden on longevity and living well to 120

This episode covers:

A study related to berries, red wine, and your heartSome (surprising) product recommendations for several cerealsAll about how to eat and enjoy more vegetables

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalizeThis week's blog post: "How to Eat (and enjoy!) More Vegetables": https://www.thelyonsshare.org/?p=22334Flavonoid and heart health study: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.17441Three Wishes cereal: https://amzn.to/2XhQ8JTMagic Spoon cereal: https://amzn.to/3zaKm9MHigh Key cereal: https://amzn.to/3hy6Lrt Free seasonal produce guide: https://www.thelyonsshare.org/freedownloads/Everything But the Bagel seasoning: https://amzn.to/36VAJyJPaleo Powder AIP All-Purpose seasoning: https://amzn.to/3z8Z6pl Primal Palate Garlic & Herb seasoning: https://amzn.to/3hvUnIq

How to take action after listening to this episode:

Follow the first step I mentioned in the veggies of the matter. To get smart, count how many servings of veggies you ARE eating, remind yourself that your taste buds CAN change and your health WILL benefit, and then commit to increasing by 1 serving per day for the next week! Enjoy!