E79: 7 Spring Health Tips to Keep You Energized!

Wellness Your Way with Megan Lyons

English - April 19, 2022 10:00 - 26 minutes - 17.9 MB - ★★★★★ - 108 ratings
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Previous Episode: E78: Wellness THEIR Way: How to Ditch the Toxins and Feel Amazing with Dr. Wendie Trubow

Next Episode: E80: Wellness THEIR Way: Dispelling Health and Weight Loss Myths with Robert Davis, PhD

This episode covers:

Sleep, and a great reason for you to get to sleep early tonight!A hydrating treat that I just discovered7 fun, springy, things to focus on for your health this season!

Links I mentioned during this episode:

Join Revitalize: https://www.thelyonsshare.org/revitalize7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm Nasal flush: https://amzn.to/3LI16M8

How to take action after listening to this episode:

Go for a walk after dinner, and get to bed early!