E63: 6 Bits of Goal Setting Advice for 2022
Wellness Your Way with Megan Lyons
English - December 28, 2021 11:00 - 28 minutes - 19.9 MB - ★★★★★ - 108 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode covers:
A study showing foods we can eat to support our brain healthAn immune booster I recommendMy best tips for goal settingLinks I mentioned during this episode:
Join Revitalize: https://www.thelyonsshare.org/revitalizeLyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1GOAL SETTING RESOURCES: Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id1531030448?i=1000503203573Episode 11: How to Make Your Health Goals Fun: https://podcasts.apple.com/us/podcast/how-to-make-your-health-goals-fun/id1531030448?i=1000500956691Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty): https://www.thelyonsshare.org/2020/12/28/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/Blog post: One Major Thing Holding You Back from Achieving Your Goals: https://www.thelyonsshare.org/2019/01/01/one-major-thing-holding-you-back-from-achieving-your-health-goals/
How to take action after listening to this episode:
Come up with one DREAM goal for 2022. I would LOVE to hear it - shoot me a DM on IG to let me know what it is so I can cheer you on!