Wellness Your Way with Megan Lyons artwork

Wellness Your Way with Megan Lyons

201 episodes - English - Latest episode: 5 days ago - ★★★★★ - 108 ratings

Megan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Nutrition Health & Fitness
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Episodes

Getting Back on Track with your Health Goals

September 07, 2020 18:00 - 27 minutes - 18.7 MB

Welcome to Wellness Your Way, Episode 1! This episode covers: Why Vitamin D is more important than ever during COVID-19 A product recommendation for my favorite source of electrolytes A guide to being easily able to restart your goals when you get off track Two listener Q and A’s giving you more information about how much water to drink and the importance of finding what works for YOU!  Links I mentioned during this episode: Tel Aviv Vitamin D/ COVID study: https://febs.onlinelibrary....

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