Wellness Your Way with Megan Lyons
201 episodes - English - Latest episode: 5 days ago - ★★★★★ - 108 ratingsMegan Lyons, Harvard graduate and management consultant turned double Board Certified Clinical and Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
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Episodes
E49: Is coffee healthy? Health benefits (and cautions) of coffee and caffeine
September 07, 2021 10:00 - 33 minutes - 23.2 MBThis episode covers: A study revealing a food that can take away 36 minutes of healthy life every time you eat it A product recommendation for something that I love to have every morning All about the health benefits (and cautions) of coffee Two Q and As on pumpkin seeds and my new Revitalize Health Accelerator Links I mentioned during this episode: Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Dietary changes for health / environment study: https://www.natur...
E48: Wellness THEIR Way: How to “Unfunc” your Gut with Dr. Peter Kozlowski
August 31, 2021 10:00 - 38 minutes - 26.8 MBThis episode covers: An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body's disfunction. Links I mentioned during this episode: The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Dr. Kozlowski's website: http://doc-koz.com/ Dr. Kozlowski's book, Unfunc Your Gut: https://amzn.to/3CYktga How to take action after listening to this episode: Do something kind for...
Wellness THEIR Way: How to “Unfunc” your Gut with Dr. Peter Kozlowski
August 31, 2021 10:00 - 38 minutes - 26.8 MBThis episode covers: An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body's disfunction. Links I mentioned during this episode: The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Dr. Kozlowski's website: http://doc-koz.com/ Dr. Kozlowski's book, Unfunc Your Gut: https://amzn.to/3CYktga How to take action after listening to this episode: Do something kind for...
E47: Tired? You Need These Tips to Improve Sleep Naturally!
August 24, 2021 10:00 - 35 minutes - 24.3 MBThis episode covers: A study on metabolism and age A product recommendation for something I've been using for years All about how to improve sleep quality naturally Two Q and As on mixing up meal planning and kombucha Links I mentioned during this episode: FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/ Metabolism study: https://science...
How to Stay Healthy at Social Events
August 17, 2021 10:00 - 29 minutes - 20.5 MBThis episode covers: A study showing something that benefits young adults and postmenopausal women A product recommendation for a new protein powder that I'm loving 4 tactical steps to stay healthy at social events Two Q and As on CBD and a nut-free alternatives to nut butters Links I mentioned during this episode: FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar Article about heart disease studies: https://www.sciencedaily.com/releases/202...
Wellness THEIR Way: Natalie Wolfe
August 10, 2021 10:00 - 31 minutes - 21.7 MBThis episode covers: An interview with Natalie Wolfe, founder of StudioHop. Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living! Links I mentioned during this episode: Natalie's Instagram: https://www.instagram.com/thatfoodiegirl/ Natalie's Podcast, The Fitness Insider: https://www.thefitnessinsiderpodcast.com/ Tips to Drink More Water: https://www.thelyonsshare.org/2021/07/05/how-to-drink-more-water/ Natali...
Snack Attack! How to Choose Healthy Snacks + 20 Healthy Snack Recommendations
July 27, 2021 10:00 - 29 minutes - 20.6 MBThis episode covers: A study about a class of food you can eat to strengthen your immune system and reduce inflammation A product recommendation for a snack that falls into the class of food mentioned above All about how to choose healthy snacks Two Q and As on how to increase iron without having digestive side effects and half & half Links I mentioned during this episode: Study on fermented and high-fiber foods and microbiome: https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6 ...
Hungry or Emotional? 3 Steps to Distinguish Between Hunger and Emotional Eating
July 20, 2021 10:00 - 31 minutes - 21.4 MBThis episode covers: A study on chronic pain and diet A product recommendation for a cracker that I've been loving 3 steps to distinguish between hunger and emotional eating Two Q and As on cholesterol and nutrition vs. exercise Links I mentioned during this episode: Chronic pain study: https://www.nature.com/articles/s42255-021-00410-x Article about study: https://www.sciencedaily.com/releases/2021/06/210623141644.htm Ella's flats crackers: https://amzn.to/3kfQvgL Blog post on th...
Wellness THEIR Way: Lindsey Verity on Living with Type 1 Diabetes
July 13, 2021 10:00 - 35 minutes - 24.6 MBThis episode covers: An interview with my sister, Lindsey Verity, who shares some of her personal journey of living with type 1 diabetes. Lindsey gives some awesome tips for those of us not living with diabetes on how we can help! Links I mentioned during this episode: About Type 1 diabetes: https://www.jdrf.org/t1d-resources/about/ Myths about Type 1 diabetes: https://jdrf.org.uk/get-involved/youth-ambassador-programme/myths/ More myths about Type 1 diabetes: https://www.washingtonpos...
How to (Actually!) Drink More Water
July 06, 2021 10:00 - 25 minutes - 17.7 MBThis episode covers: A study on what kind of meals reduce risk of heart disease A product recommendation for one of my favorite cooking oils All of my best tips to help you drink more water Links I mentioned during this episode: Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254 Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htm Avocado oil spray: http://amzn.to/2G8QTrn How to choose cooking o...
Top 10 Tips to Boost Metabolism Naturally
June 29, 2021 10:00 - 30 minutes - 21.2 MBThis episode covers: A study on the best treatments for heart health A product recommendation for a sugar-free treat 10 tips to boost metabolism naturally Links I mentioned during this episode: Heart health and emotions study: https://www.sciencedaily.com/releases/2021/06/210617082738.htm Simply Delish pudding: https://amzn.to/2SN9F2x Blog post on how to boost metabolism naturally: https://www.thelyonsshare.org/?p=21858 Intermittent Fasting episode: https://podcasts.apple.com/us/podc...
Help! I've Fallen Off My Health Goals! (How to get back on track!)
June 22, 2021 10:00 - 27 minutes - 18.9 MBThis episode covers: A study on mental health, diet, and lifestyle A product recommendation for a healthy granola option 6 tips to get back on track with your health goals Two Q and As on dips for veggies and supplements to reduce inflammation and bloating Links I mentioned during this episode: Study on mental health and dietary patterns: https://www.mdpi.com/2075-4426/11/5/435/htm Article on above study: https://www.sciencedaily.com/releases/2021/06/210609143348.htm Blog post on get...
What are electrolytes, and do you need to add them in?
June 15, 2021 10:00 - 29 minutes - 20.1 MBThis episode covers: A study about diabetes and weight loss A product recommendation for the best nutrition book I've read all year All about electrolytes and my recommendations for my favorite ones Two Q and As on snacking in moderation and peanut butter Links I mentioned during this episode: Study on diabetes, weight loss, and blood pressure: https://www.springermedizin.de/antihypertensive-medication-needs-and-blood-pressure-control-wit/19211030 Article explaining above study: https...
Eating for Brain Health: Nutrition and Lifestyle Tips for Mental Clarity and Long-Term Brain Health
June 08, 2021 10:00 - 27 minutes - 18.9 MBThis episode covers: A study on a drink that promotes weight loss A product recommendation for a pasta substitute that you probably haven't tried Tips for improving your brain health through nutrition and lifestyle Two Q and As on cholesterol and protein bars Links I mentioned during this episode: Study on water and weight loss: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00264-8/fulltext Palmini pasta: https://amzn.to/2O1xz4M Blog post on how to improve brain h...
Travel Without Throwing in the Towel on your Health Goals: Top Tips to Stay Healthy While Traveling
May 25, 2021 10:00 - 33 minutes - 23 MBThis episode covers: A study regarding colorectal cancer and lifestyle A product recommendation for my favorite shoes to work out in My top tips for staying healthy while traveling Two Q and As on fasted workouts and cereal Links I mentioned during this episode: Study on colorectal cancer and lifestyle interventions: https://academic.oup.com/ajcn/article-abstract/113/4/810/6155851?redirectedFrom=fulltext Article describing colorectal cancer study: https://www.sciencedaily.com/releas...
How to Improve Negative Self-Talk
May 18, 2021 10:00 - 30 minutes - 21 MBThis episode covers: A study showing the benefits of mushrooms A recommendation for one of my favorite ways to drink your mushrooms without tasting them All about how to improve negative self-talk Two Q and As on exercising in rainy weather and pickles Links I mentioned during this episode: Study on mushrooms and cancer: https://academic.oup.com/advances/advance-article-abstract/doi/10.1093/advances/nmab015/6174025?redirectedFrom=fulltext Article on the mushroom study: https://www.sci...
14 Critical Health Lessons (What I've Learned from 8,000 Hours of Coaching)
May 11, 2021 10:00 - 30 minutes - 21.2 MBThis episode covers: A study revealing a potential benefit of eating chocolate (in moderation!) A recommendation for a brand that makes snacks that are paleo, dairy-free, gluten-free, organic, mostly vegan, and delicious 14 of the biggest lessons I've learned through 8,000 hours of one-to-one coaching Two Q and As on dairy and Modere collagen Links I mentioned during this episode: Cocoa and stress study: https://www.mdpi.com/2072-6643/13/4/1103 Article about study: https://www.science...
Is Fat Bad? Benefits of Fat & How Much to Eat Daily
May 04, 2021 10:00 - 23 minutes - 16.5 MBThis episode covers: A study revealing patterns in what people order when they are out to eat with others A product recommendation for a butter substitute All about healthy fats Two Q and As about calorie burn during workouts and what to do with old produce Links I mentioned during this episode: Healthful foods influence friends study: https://www.nature.com/articles/s41562-021-01103-x Article about above study: https://www.sciencedaily.com/releases/2021/04/210422150341.htm 4th and H...
How to Reduce Waste and Stress in the Kitchen by Getting Creative
April 27, 2021 10:00 - 28 minutes - 19.6 MBThis episode covers: A study about whether or not red meat actually causes problems A product recommendation for a tool that has helped me to de-clutter All about how to save time, money, and food in the kitchen Two Q and As on green powders and yoga Links I mentioned during this episode: Is Red Meat Healthy? https://www.thelyonsshare.org/2014/04/18/red-meat-healthy-or-harmful/ Study on Mediterranean + Red Meat: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa375/62...
Oat milk? Almond milk? Soy milk? How to choose the healthiest non-dairy milk!
April 20, 2021 10:00 - 30 minutes - 21 MBThis episode covers: A study revealing the best type of breakfast for reaching your health goals A product recommendation for my new favorite seasoning All about the different kinds of non-dairy milk Two Q and As on lemon water and how to know when to take it easy Links I mentioned during this episode: Sugar dips after breakfast study: https://www.nature.com/articles/s42255-021-00383-x Article about that study: https://www.sciencedaily.com/releases/2021/04/210412114802.htm 10 favorit...
How Much Protein Do You Need?
April 13, 2021 10:00 - 31 minutes - 21.8 MBThis episode covers: A study on the benefits of regular exercise and consuming veggies A product recommendation for my favorite sunscreen All about how much protein you need Two Q and As on seasonal vegetables and intermittent fasting Links I mentioned during this episode: Exercise and nutrition benefits later in life study: https://www.sciencedaily.com/releases/2021/03/210331085852.htm Cocokind sunscreen: https://www.cocokind.com/products/physical-sunscreen?variant=32249157877847 ...
How to Supercharge Your Morning Routine
April 06, 2021 10:00 - 32 minutes - 22 MBThis episode covers: A study showing the benefits of consuming leafy green vegetables A product recommendation for an affordable superfoods powder How to create a morning routine that works for you Two Q and As on natural remedies for allergies and how to get the most nutrients out of your veggies Links I mentioned during this episode: Leafy greens and muscles study: https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa415/6184158?redirectedFrom=fulltext Article ab...
How to Speed Up Muscle Recovery (and feel better in your workouts!)
March 30, 2021 10:00 - 30 minutes - 20.8 MBThis episode covers: A study on the benefits and drawbacks of intermittent fasting A product recommendation for something you can find in ANY grocery store All about muscle recovery and ways to speed it up Two Q and As on what time I go to sleep and the effects that different fruits have on my blood sugar Links I mentioned during this episode: Intermittent Fasting Benefits and Drawbacks: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/ Eating before 8:30am stu...
Why Wheat Bread Has an Undeserved Health Halo (6 Reasons to Avoid Wheat Flour)
March 23, 2021 10:00 - 27 minutes - 18.9 MBThis episode covers: A study about stress management A product recommendation for one of my favorite grocery delivery services Six reasons to avoid wheat flour Two Q and As about the keto diet and how I wake up so early every day Links I mentioned during this episode: Stress management and consumption of less healthy foods study: https://www.mdpi.com/2072-6643/12/12/3606 Article about above study: https://www.sciencedaily.com/releases/2021/03/210311185957.htm Imperfect Foods $20 off ...
What is Bloating? And How do I Stop It?
March 09, 2021 11:00 - 28 minutes - 19.9 MBThis episode covers: A study revealing the benefits of meditation Access to my Revitalize webinar All about the different types of bloating and how to relieve them Two Q and As on grain-free snacks and Juice Plus+ vs. Balance of Nature vitamins Links I mentioned during this episode: Meditation and telomere length study: https://pubmed.ncbi.nlm.nih.gov/31903785/ Muse headband: https://amzn.to/31hfm9P Free Revitalize webinar tonight: https://us02web.zoom.us/webinar/register/WN_8x1wwB93...
All About Blood Sugar: What I Learned from Wearing a Continuous Glucose Monitor
March 02, 2021 11:00 - 32 minutes - 22.3 MBThis episode covers: A study on the health risks posed by refined grains A product recommendation for a delicious grain-free snack All about my experience wearing a continuous glucose monitor Two Q and As on how I use personality tests and my recommendations for water Links I mentioned during this episode: Refined Grains study: https://www.bmj.com/content/372/bmj.m4948 Article about above study: https://www.sciencedaily.com/releases/2021/02/210219155857.htm Fat Snax cookies: https://...
Is Dairy Healthy? A Review of the Pros and Cons of Dairy for our Health
February 23, 2021 11:00 - 30 minutes - 20.9 MBThis episode covers: A study revealing great news about the benefits of drinking coffee Product recommendations for my favorite coffee brands All about the pros and cons of consuming dairy Two Q and As about Selenium and Tom brady's diet Links I mentioned during this episode: Coffee study: https://www.sciencedaily.com/releases/2021/02/210209083513.htm Kion coffee beans (discount): https://shareasale.com/r.cfm?b=1619996&u=1104015&m=79585&urllink=&afftrack=0 Bulletproof ground coffee:...
What the Government Gets Wrong (and right!) About Nutrition
February 16, 2021 11:00 - 29 minutes - 20.6 MBThis episode covers: A study answering whether working out protects you from being sedentary all day A product recommendation for my favorite coffee substitute What the government gets wrong and right about nutrition Two Q and As giving you info on how to lose body fat without counting calories, and the best ways to combat painful periods Links I mentioned during this episode: Exercise vs. being sedentary study: https://pubmed.ncbi.nlm.nih.gov/33239356/ Teeccino coffee substitute: htt...
Kevin Tells All: Confessions of a Normal Eater Married to a Health Enthusiast!
February 09, 2021 11:00 - 32 minutes - 22.3 MBThis episode covers: A study on low carb vs. low fat diets A product recommendation for a simple item that's been around for centuries An interview with my husband, Kevin, about what it's like to be married to me! Two Q and As on the best way to determine if you have a food allergy and my thoughts on MCT oil Links I mentioned during this episode: Low-fat vs. low-carb study: https://www.nature.com/articles/s41591-020-01209 Article about study: https://www.sciencedaily.com/releases/202...
Let's Talk About Automatic Negative Thoughts
February 02, 2021 11:00 - 30 minutes - 20.9 MBThis episode covers: A study showing how few teenagers consume the recommended amount of vegetables, and my suggestions to combat this A product recommendation for one of my favorite bread substitutions How to decrease automatic negative thoughts Two Q and As giving you tips for keeping your skin hydrated and my take on Instant Pot vs. crockpots Links I mentioned during this episode: 2% of US Teens press release from US News: https://www.usnews.com/news/health-news/articles/2021-01-26/...
Prebiotics, Probiotics, and What You Need for Gut Health
January 26, 2021 11:00 - 28 minutes - 19.6 MBThis episode covers: A study showing how little we really know about food A product recommendation to help you stay hydrated My thoughts on prebiotics and probiotics Two Q and As on whether or not you can work out too much and celery juice Links I mentioned during this episode: Complexity of natural foods study: https://www.nature.com/articles/s43016-019-0005-1 Tumbler with bands to track water intake: https://amzn.to/3c7kpjB Hidrate water bottle that calculates your consumption: htt...
Intermittent Fasting: Go All in or Shy Away?
January 19, 2021 11:00 - 30 minutes - 21.2 MBThis episode covers: A study on the benefits of the Mediterranean diet A product recommendation for Kion aminos My thoughts on intermittent fasting and if it might be right for you Two Q and As giving you my opinion on deli meats and eating for your blood type Links I mentioned during this episode: Mediterranean diet and cognitive health study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12277 Article about above study: https://www.sciencedaily.com/releases/2021/01/21...
Finding Continuous Improvement in Your Own Way
January 12, 2021 11:00 - 24 minutes - 16.8 MBThis episode covers: A study on the impact that avocados have on gut health A product recommendation for one of my favorite seasonings Books I love for helping you to continuously improve Two Q and As giving you recommendations for food delivery services and how to drink more water in the winter Links I mentioned during this episode: Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497 Article about avocado study: https://www.scien...
Does Wanting to Improve Mean You Weren't Good Enough to Start Out?
January 05, 2021 11:00 - 29 minutes - 20.1 MBThis episode covers: A study revealing the three factors proven to increase mental health A product recommendation for a snack I've recently rediscovered How to get motivated to improve your health without thinking you were not good enough to start with Two Q and As on raw vs cooked veggies and where to find turnip fries Links I mentioned during this episode: Sleep, Exercise, and Diet for Mental Health and Well-Being: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.579205/full...
Let's Get It! Setting 2021 Goals that Inspire and Motivate You Every Day of the Year
December 29, 2020 11:00 - 28 minutes - 19.5 MBThis episode covers: A study on why some people don't lost the expected weight from exercise A product recommendation for a monk fruit sweetened latte How to set your 2021 goals Two Q and As giving you tips for resetting your body after an unhealthy meal and the benefits of strength training for women Links I mentioned during this episode: Exercise and weight loss manuscript: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696411/ Lakanto matcha latte: http://amzn.to/2wK9PX6 Blog post...
What Just Happened? Reviewing Your Progress on 2020 Goals
December 22, 2020 11:00 - 24 minutes - 16.9 MBThis episode covers: A study on the surprising foods that may protect against Alzheimer's disease A product recommendation for one of my favorite snacks How to review your progress on yearly goals (even in a strange year) Two Q and As on when to drink water throughout the day and my thoughts on snacking Links I mentioned during this episode: Study on foods protecting against Alzheimer's: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad201058 Article about above ...
Tracking the ONE Thing that can Take Your Health to the Next Level
December 15, 2020 11:00 - 28 minutes - 19.7 MBThis episode covers: A study and an article confirming the mental health benefits of exercising A product recommendation that could make a GREAT holiday gift How to track your health goals Two Q and As giving you soup recommendations and info for my next Color Up program Links I mentioned during this episode: Atlantic article on happiness in the pandemic and sedentary lifestyles: https://www.theatlantic.com/family/archive/2020/11/sedentary-pandemic-life-happiness/617142/ BMC study of...
How to Eat (and Enjoy!) Vegetables in the Winter
December 08, 2020 11:00 - 29 minutes - 20.3 MBThis episode covers: A study about health goals and aging A recommendation for my favorite secret store How to eat and enjoy veggies during the winter Two Q and As on the best ways to get folate and my experience with Amazon's Halo Links I mentioned during this episode: Weight loss in older individuals study: https://www.sciencedaily.com/releases/2020/11/201120113857.htm Thrive Market discount 25% off first order: https://thrivemarket.com/web/membership/welcome?ccode=RAF25TM9&ccode_fo...
How to Make Your Health Goals Fun
December 01, 2020 11:00 - 30 minutes - 21.1 MBThis episode covers: A study on memory and positivity A product recommendation for environmentally friendly food storage 5 ways to make your health goals fun Two listener Q and As on immunity boosting supplements and whether or not I eat grains Links I mentioned during this episode: Positive affect and memory decline study: https://journals.sagepub.com/doi/10.1177/0956797620953883 Article about positive affect study: https://www.sciencedaily.com/releases/2020/10/201029135501.htm Stas...
The Time for a Healthy Holiday Mindset is NOW!
November 17, 2020 11:00 - 29 minutes - 20.4 MBThis episode covers: A study about the effects of inflammatory foods A product recommendation for one of my favorite kombucha drinks How to cultivate a healthy holiday mindset Two Q and As giving you some of my favorite holiday side dishes and my opinion about Liquid I.V. Links I mentioned during this episode: Article describing inflammatory foods study: https://www.sciencedaily.com/releases/2020/11/201102142257.htm American College of Cardiology inflammatory foods study: https://www...
The Importance of Rest
November 10, 2020 11:00 - 32 minutes - 22.1 MBThis episode covers: A study comparing sugar sweetened beverages to artificially sweetened beverages A product recommendation for my favorite cauliflower dip How to rest your mind, body, and soul Two Q and As giving you tips for reducing plastic use and for staying hydrated in the winter Links I mentioned during this episode: Artificially sweetened drinks vs sugar sweetened drinks study: https://www.jacc.org/doi/full/10.1016/j.jacc.2020.08.075. Article on above study: https://www.tc...
How to Make Any Pinterest Recipe ACTUALLY Healthy
November 03, 2020 11:00 - 29 minutes - 20.4 MBThis episode covers: A study exploring the benefits of low dose alcohol intake Product recommendations for both nuts and trail mix that I'm loving How to make any Pinterest recipe healthy Two Q and A's about types of magnesium and how much alcohol is too much alcohol Links I mentioned during this episode: Aging study on benefits of alcohol: https://www.aging-us.com/article/103401/text Study on alcohol post-workout: https://www.mdpi.com/2411-5142/4/3/41/htm Barukas nuts: https://amzn...
Spooky Facts about Sugar... and How to Find Hidden Sugar
October 27, 2020 10:00 - 29 minutes - 20.1 MBThis episode covers: A study showing that exercise can lower the risk of all cause mortality A product recommendation for my favorite dairy free creamer Spooky facts about sugar Two Q and A's giving you my thoughts on caffeine and Crystal Light Links I mentioned during this episode: Physical activity and all-cause mortality study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7328465/ Nutpods variety pack: https://amzn.to/3mi92Hp Nutpods oatmilk creamer: https://amzn.to/3m49XL7 Lyo...
How to Keep Commitments to Yourself
October 20, 2020 10:00 - 27 minutes - 18.8 MBThis episode covers: A study showing why cooking at home is almost always healthier than eating at a restaurant A product recommendation for my favorite foam roller How to keep commitments to yourself Two Q and A's on my thoughts on collagen supplements and herbal tea Links I mentioned during this episode: USA Today article on Subway chicken: https://www.usatoday.com/story/money/nation-now/2017/03/01/subway-chicken-only-50-meat-according-canadian-study/98582250/ CBS article on Subwa...
5 Steps to Start a Morning Routine that Makes You Feel Great!
October 13, 2020 10:00 - 35 minutes - 24.4 MBThis episode covers: A study on the benefits of awe walks A product recommendation that allows me to stand on my feet all day How to start a morning routine that works for you Two listener Q and A's giving you tips for mentally coping with a high BMI, as well as whether or not I eat fruit Links I mentioned during this episode: Emotion study on awe walks: https://pubmed.ncbi.nlm.nih.gov/32955293/ Oofos: https://amzn.to/2Hcpreh Why I do a morning routine (link: https://www.thelyonssha...
5 Steps to Start a Morning Routine that Makes You Feel Great!
October 13, 2020 10:00 - 35 minutes - 24.4 MBThis episode covers: A study on the benefits of awe walks A product recommendation that allows me to stand on my feet all day How to start a morning routine that works for you Two listener Q and A's giving you tips for mentally coping with a high BMI, as well as whether or not I eat fruit Links I mentioned during this episode: Emotion study on awe walks: https://pubmed.ncbi.nlm.nih.gov/32955293/ Oofos: https://amzn.to/2Hcpreh Why I do a morning routine (link: https://www.thelyonssha...
All About Adaptogens
October 06, 2020 10:00 - 29 minutes - 20.4 MBThis episode covers: A study with findings that emphasize the importance of sleep A product recommendation for a protein-rich snack Why I'm a believer in adaptogens Two listener Q and A's giving you a glimpse into my journey that led me to my career, as well as my favorite oil for roasting vegetables Links I mentioned during this episode: 1. Summary of sleep study: https://www.sciencedaily.com/releases/2020/09/200915121310.htm 2. Sleep study from University of British Columbia: https:...
Why I don't Believe in "Cheat Days"
September 29, 2020 10:00 - 31 minutes - 21.7 MBThis episode covers: A study that found eating a large meal doesn't always cause the spike in blood sugar that you might think A product that is an awesome alternative to nuts Why I don't believe in "cheat days" Two listener Q and A's giving you nutrients that are helpful to people with ADHD, as well as how to select supplements Links I mentioned during this episode: British Journal of Nutrition study: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/physiol...
How to Order Take Out (and Eat at Restaurants) Healthily
September 22, 2020 10:00 - 31 minutes - 22 MBThis episode covers: A study comparing rapid weight loss to gradual weight loss A product that is KEY to my sugar cravings How to eat healthily when eating at restaurants or ordering take out Two listener Q and A's giving you more information about which types of exercise give you the most bang for your buck, as well as two book recommendations! Links I mentioned during this episode: Weight loss study: https://pubmed.ncbi.nlm.nih.gov/32576318/ Active Stacks discount code: https://go...
Getting Back on Track with your Health Goals
September 07, 2020 18:00 - 27 minutes - 18.7 MBWelcome to Wellness Your Way, Episode 1! This episode covers: Why Vitamin D is more important than ever during COVID-19 A product recommendation for my favorite source of electrolytes A guide to being easily able to restart your goals when you get off track Two listener Q and A’s giving you more information about how much water to drink and the importance of finding what works for YOU! Links I mentioned during this episode: Tel Aviv Vitamin D/ COVID study: https://febs.onlinelibrary....