How to (Actually!) Drink More Water

Wellness Your Way with Megan Lyons

English - July 06, 2021 10:00 - 25 minutes - 17.7 MB - ★★★★★ - 108 ratings
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Previous Episode: Top 10 Tips to Boost Metabolism Naturally

Next Episode: Wellness THEIR Way: Lindsey Verity on Living with Type 1 Diabetes

This episode covers:

A study on what kind of meals reduce risk of heart diseaseA product recommendation for one of my favorite cooking oilsAll of my best tips to help you drink more water

Links I mentioned during this episode:

Meal content and cardiovascular disease study: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254Article about above study: https://www.sciencedaily.com/releases/2021/06/210623091210.htmAvocado oil spray: http://amzn.to/2G8QTrnHow to choose cooking oils: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/Blog post on how to drink more water: https://www.thelyonsshare.org/?p=21888

How to take action after listening to this episode:

Calculate your water intake requirement, then pick a tip or two from what we covered, and commit to implementing it every day for the rest of this week! Notice how your energy improves, how your digestion feels a bit better, or maybe that you have fewer afternoon slumps or cravings. Such a simple tip, with such a powerful impact!